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This is our very first episode (and perhaps you can tell?).  We are excited & nervous but mostly thrilled to be on air.

In this show, we talk about what being Hi-Vibe means to us and why we wanted to do this show.

And then we talk all things gratitude.  The topics we cover include gratitude practices, the history of gratitude, some beautiful words by Jack Kornfield and why Dido's song "Thank you" brings back so many memories.

So, sit back and relax and forgive our nervous giggles as we say Thank You!



And, once you have finished, please comment below with the 3 things you feel most grateful for right now.

If you'd like to get in touch email us at thehivibehour@gmail.com.

The Hi - Vibe Hour Episode 1 - Gratitude

This week we delve into Gut Health and why it's so important for Hi-Vibe Living