Meditations that are extremely effective and can be done in less than 10 minutes.  Blending audio that will move you into a relaxed state and proven practices to help you to achieve your desired state of mind.  www.BMentalStudio.com 

We specialize in custom meditations and medical practices.

Short Progressive Relax (BMS)

Short Chakra Balance (BMS)

Short Countdown Relax (BMS)

Do what you feel is right with this meditation.  There are no requirements, only things that can help you.

Pre-Procedure Meditation, BMSX

BMSX - roundabout

soft grove with trumpets, no filter or own creation just practice with compilation

BMSX-Grove with trumpets

BMSX-Drum and base no filters

BMSX-Progressive Relaxation for Sleep Sample

 By visualizing yourself descending you can cause your mind and body to relax.  This action will build a link to your subconscious making any fallowing meditations that much more effective.  We chose to use an elevator due to the fact that most people have had this experience and it is very simple to visualize, allowing even beginners to use it.

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