في هذه الحلقة، وبعد أن تحدثنا عن أسباب ميلنا إلى لعب دور المنقذ/ة أو المخلّص/ة في العلاقة، نتطرّق إلى كيفية الشفاء والتحرر من الحاجة إلى التمسّك بهذا الدور الذي يؤثر بشكل غير صحّي على الشريكين وأين يكمن دور الشريك/ة الآخر في تدارك مدى عدم صوابية هذه الديناميكية القائمة في العلاقة سواء إن كان يشعر بالنفور من الشريك/ة الذي يحاول إنقاذه طوال الوقت أو إن كان يستفيد من التمسّك بدور الضحية التي تبحث عن منقذ/ مخلّص طوال الوقت.

كيف نشفى ونتحرر من التمسّك بدور المنقذ/ة في العلاقة؟

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast: patreon.com/theminimalists
 
Discussed in this episode:
 
How do couples tactfully address their sleep issues that affect one another? (01:43)
 
Is it more beneficial for couples to sleep together or to sleep apart? (04:56)
 
What approaches have you found effective as a couple in improving your sleep? (07:06)
 
How do I effectively communicate my sleep wants and needs with my partner? (13:35)
 
How important is it to use your bed solely for sleep? (14:28)
 
How much deep sleep is considered ideal? (16:08)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

Podcast 360 | Sleep Problems

في هذه الحلقة الأولى من طاقة حب لهذا العام الجديد نشارككم ب ٢٣ نصيحة بمثابة زوّادة أو زاد يومي للعام ٢٠٢٣. كيف يمكن أن يساعدنا خيار تطبيق هذه النصائح بعبور العام براحة أكبر، بسلامٍ وأمان ويُسر وبِطاقة متناغمة حتى عندما نواجه تحديات قاسية أو غير لطيفة. 

في العام ٢٠٢٣، اختاروا العناية بأنفسكم بمحبة ورأفة.

٢٣ نصيحة للعام ٢٠٢٣

BJSM’s Liam West talks to Dr. Richard Weiler about concussion in Para Sport. Dr. Weiler and colleagues have investigated concussion experiences of blind male footballers turning up some very interesting results. To ensure that these findings are accessible to visually impaired individuals, they have gone down the novel route of creating an audio file of the entire paper – the link for this can be found below.

Links -

"Concussion through my eyes" audio paper
https://on.soundcloud.com/XQb2T

Concussion in para sport: the first position statement of the Concussion in Para Sport (CIPS) Group - https://bjsm.bmj.com/content/55/21/1187

https://bjsm.bmj.com/content/early/2023/02/14/bjsports-2022-106256

BJSM Concussion through my eyes, Dr Richard Weiler on blind football and concussion. ep #525

Khutbah- Patience Is An Action Hira 031102023.mp3

E540 | What did it mean to be Arab during the last decades of the Ottoman Empire? What did it mean to be Arab and invested in continuation of the Ottoman Empire? In this episode Mostafa Minawi answers these questions by focusing on the lives of two Arab-Ottoman Imperialists from the same family in Damascus, the al-'Azm or Azamzade family. By recounting their lives, excavating their writings, and narrating how their descendants remember them, Minawi explores questions of belonging, race and ethnicity, and the emotional world of a family divided by the fracturing of an centuries-old empire.

More at https://www.ottomanhistorypodcast.com/2023/03/minawi.html

Mostafa Minawi is an associate professor of History and the director of Critical Ottoman and Post-Ottoman Studies initiative at Cornell University.

Zeinab Azarbadegan is a British Academy Postdoctoral Fellow at the London School of Economics and Political Science (LSE). Her research focuses on the intersection of inter-imperial relations and history of science, technology, and medicine, in nineteenth century Ottoman Iraq

CREDITS

Episode No. 540
Release Date: 28 March 2023
Recording Location: MESA 2022, Denver, Colorado
Sound production by Zeinab Azarbadegan
Music: Katibim by Safiye Aliye and Banat Iskandaria by Mohammed El-Bakkar
Images and bibliography courtesy of Mostafa Minawi

Season 12

Arab-Ottoman Imperialists at the End of Empire | Mostafa Minawi

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Professor Sarah Zaman from the University of Sydney, Australia. They discuss her systematic review and meta-analysis of the effect of this diet specifically in women, something not previously studied. If you enjoy the show, please leave us a podcast review at https://itunes.apple.com/gb/podcast/heart-podcast/id445358212?mt=2

Link to published paper: https://heart.bmj.com/content/early/2023/02/14/heartjnl-2022-321930

Primary Prevention of Cardiovascular Disease in Women with a Mediterranean Diet

In this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez is joined by Carien Creutzberg, Nanda Horeweg, and Alexandra Leary to discuss the RAINBO trials. Carien Creutzberg is Professor of Radiation Oncology at Leiden University Medical Center, the Netherlands. She specializes in research and treatment of gynecological cancers and has been the initiator and principal investigator of the four PORTEC trials and the TransPORTEC consortium. She is current chair of the GCIG Endometrial Cancer Committee and past Council member of ESGO and IGCS. Nanda Horeweg is senior researcher at the department of Radiation Oncology of Leiden University Medical Center, the Netherlands. She is one of the principal investigators of the PORTEC team and the international coordinator of the RAINBO program of clinical trials. Alexandra Leary, MD, PhD, is a medical oncologist specializing in gynecological cancers at Gustave Roussy Cancer Center in France. She is the CI for the RAINBO-RED trial and member of the TransPORTEC Consortium. She is current chair of the GCIG Phase II committee, gyne track chair for ESMO Asia, and past gyne track chair for ESMO.

BJSM Concussion through my eyes, Dr Richard Weiler on blind football and concussion. ep #525

BMJ talk medicine

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