House Party Bangerz Vol 1

Recorded live at Ministry of Sound London

For info & bookings: rickysimmondsdj@live.com

For more mixes visit: www.rickysimmondsdj.com

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Live From Ministry of Sound London

This week in celebration of Pride Month 🏳️‍🌈 we have a guest mix from @sugarloafdj who takes us on a journey through the contribution of Queer Legends to dance music. 

The mix is a journey through time, starting with music from contemporary queer artists, moving through 80s Chicago house, and ending with queer disco anthems. 

Also available on our Spotify as a playlist 🔥

Another Rhythm Mix 002 - Queer Legends Mix - Sugarloaf

https://youtu.be/PNdQ3Kci1Vk
You know the drill... More Piano House on deck!!  Really enjoyed the new releases in this mix. The John Summit remix of "freeze" is just a banger of a track. This mix was a combination of piano and some more traditional house beats. Hope you guys vibe to this set...Cheers! 
WATCH IN 4K :)

Timecodes:
0:00 Intro
0:02 - Teardrops [MK, Paul Woolford] (Belters Only Remix)
2:13 - Better  [MK]
5:55 - Freeze [KYGO] (John Summit Remix)
9:15 - When Friday Comes  [Kolidescopes, Teedee] (Teedee Remix)
12:00 - Heatwave [Sonny Fodera Remix]
15:15 - Sunshine [Tom Staar, Rob & Jack]
18:45 - Sunshine  [Low Steppa]
20:30 - Thin Line X Do Me Right [Ben Rainey Mashup]
23:27 - The Calling [Tchami, Martin Horger]

Check out my socials and equipment are linked below!
Shopme - https://www.shopme.bio/djlemon
Soundcloud - https://soundcloud.com/lemonade-47928642                                                               Website - https://www.djlemonmusic.com/                                                                                               Instagram - https://www.instagram.com/djlemon313/                                                                                                             For promotional purposes only!

Piano House Live Mix [Vol. 13] - Sonny Fodera, MK, John Summit, Ben Rainey

This is PLTS playlist #31 - September 2022! Our latest 50 minute playlist we use during our bespoke PLTS Reformer Pilates classes. Mixed by our resident DJ MissDisk Ibiza.

Due to popular demand, we've created this playlist for you to enjoy outside the PLTS studios 🤩.

BURN.SWEAT.SCULPT.LOVE.

PLTS #31

A chill house mix of modern favorites, including Rufus Du Sol, Lastlings, LP Giobbi, and more mixed on my Pioneer DDJ SR2.

Tracklist:
1. Tycho feat. Benjamin Gibbard - Only Love (LP Giobbi Remix)
2. Lane 8 feat. POLICA - Shooting Arrows (Matt Fax Remix)
3. Dezza feat. Dan Soleil - My Breath (Deeparture Remix)
4. Sofi Tucker and Amadou & Mariam - Mon Cheri (LP Giobbi Remix)
5. Monolink - Don't Hold Back (Yotto Remix)
6. Eric Prydz - Liberate (Lane 8 Remix)
7. Rufus Du Sol - Solace (Lastlings Remix)
8. Tinlicker - Light Beam
9. Cassian feat. Thandi Phoenix - Together (Lastlings Remix)
10. Yotto feat. Anden - Grouplove
11. Rufus Du Sol - On My Knees (Cassian Remix)
12. Tensnake and Cara Melin - Antibodies (LP Giobbi Remix)

December 2022 House Mix

Bottom Forty Exclusive Mix 042 - Gene Lee (Seattle)
For interview and tracklist info please visit: 
http://bottomforty.com/uncategorized/exclusive-mix-042-gene-lee/

@geneleemusic

#Bottomforty
@bottom_forty

“Bottom Forty is a mirror ball in New York, a basement in Chicago, a cruise in L.A. and a night in the desert.”

Exclusive Mix 042 :: Gene Lee

Few weeks back we were asked to come up with some dj skills but told we only have 5 minutes to mash as many tracks as possible into the one mix.... YES PEOPLE ... Our BBC RADIO 1 ANNIE MAC MINI-Mix Here for you.

TRACKLIST
1. Shostakovich - The Bolt: Suite from the Ballet Op.27a: Overture
2. Eve feat. Gwen Stefani - Let me Blow Your Mind
3. Busta Rhymes - Know What You Want
4. Dmx - Party Up
5. NWA - Express Yourself
6. Gang Starr - Full Clip
7. Gil Scott-Heron – The Bottle
8. Mr Oizo – Flat Beat
9. Bran Van 3000 – Drinking In LA
10. Prince - When Doves Cry
11. Mosca – Bax
12. Sandy B - Make The World Go Round (Ramsey fen edit)
13. Caspa - Back For The First Time
14. James Blake - CMYK
15. French Fries - Chaos in the Cbd - With You
16. Mogwai – Remurdered
17. Simian vs. Justice – We Are Your Friends
18. Tori Amos – Professional Widow (Armand Van Helden Remix)
19. Lil Louis – French Kiss
20. Waifs & Strays – Yeah Yeah
21. Eats Everything – Entrance Song
22. The Original – I Luv U Baby
23. Illyus & Barrientos – The Times We Shared
24. Jay-Z & Kanye West – Paris
25. Mia Dora - After the Dog
26. Modjo – Chillin’
27. DJ Zinc – Nexx
28. Illyus & Barrietnos - Ballin'

Illyus & Barrientos - BBC Radio 1 Annie Mac Mini Mix (20/03/15)

All Saints - Pure Shores (Feenixpawl Bootleg) [2006]

Dr Kieran O’Sullivan, PT, PhD, was one of the first podcast guests to crack 9,000 listens! From the University of Limerick, Ireland, he has vast clinical experience and he completed a PhD on the role of sitting in back pain. In this 18-minute podcast he reviews his 2015 podcast in the first 3 minutes and then rattles off at least 7 practical tips. 

Kieran was a guest of PhysioFirst (UK) when BJSM interviewed him in April 2015. The 2017 PhysioFirst conference is on April 1-2 (2017!) in Nottingham (UK) and guest speakers include Professor Paul Hodges, Dr Tania Pizzari and Dr Igor Tak. 

Timeline: 
1.00 m Back pain is neither explained by what patients and clinicians see on scans nor just by load

2.00 m When treating, you need to assess the various factors that could be playing a role, such as load, posture, stress, and address the right one. 

4.00 m Should we try to prevent all back pain? Listen to Dr O’Sullivan challenge the belief that it’s important to never have back pain. He likens back pain to conditions like sadness, constipation – not great but not a major problem as long as it doesn’t persist. Athletes need to load their bodies and adapt rather than avoid load and become vulnerable (See Gabbett papers and podcast, below). Don’t pass on fear (of back pain coming on or persisting) to athletes. 

5.00 m Screen for red flags of course, if the clinical picture warrants it – but most long-term back pain is NOT due to something listed as a red flag. 

6.00 m Reassurance – being empathetic without inducing fear. 

7.00 m Think through. What precipitated the pain? Too much load, too much stress, bad posture, movement patterns? If unknown, have patient create a pain diary. Look for trends. Examine all the dimensions of the biopsychosocial model. 

9:00 m Don’t just make the diagnosis but be practical. Patient sad? Don’t just say ‘You are sad, your back pain will go away’. Provide specific treatment for the specific threat. 

10:00 m Empower the patient to choose the exercises he or she wants and what he or she will do! Exercise has benefits across systems. 

11:00 m Don’t give up. Here Kieran walks us through a challenging real life case. A simple tissue diagnosis would not have helped this person at the centre of the case 

12:00 m Explain! Explain the pain! (HT to Professor Lorimer Moseley and Dr David Butler).  

13:00 m The period at 4-6 weeks of pain can be difficult – patient has not adapted to the contemporary model and may still be on waiting list for imaging. 

14:00 m What is the evidence for this approach? How does the evidence compare, with, for example Hamstring injuries? 

Links to previous podcast: 
2015 – Dr O’Sullivan on “Effective treatments for back pain: Kieran O'Sullivan’s practical tips within a guiding framework” http://ow.ly/4nepGu

BJSM paper: 
O'Sullivan K, O'Sullivan P. The ineffectiveness of paracetamol for spinal pain provides opportunities to better manage low back pain. Br J Sports Med. 2016 Feb;50(4):197-8. http://ow.ly/4neqbS (Members Only/subscribers)

Manual Therapy paper: 
Hurley J, …., O'Sullivan K. Effect of education on non-specific neck and low back pain: A meta-analysis of randomized controlled trials. Man Ther. 2016 Mar 10. pii: S1356-689X(16)00017-5. doi: 10.1016/j.math.2016.02.009. [Epub ahead of print] http://www.ncbi.nlm.nih.gov/pubmed/27026111


Dr Kieran O’Sullivan on managing back pain: 7 habits of highly effective clinicians. Part 2, 2016

Live set recorded April 8, 2012

Track list

Urulu - Across The Sky
Linstrom & Christabelle - Baby Can't Stop (Version 2)
Metro Area - Miura (Live version) (Spacey Space Short Edit)
Miguel Campbell - Something Special
Heartthrob - Odyssey
Adana Twins - Strange
Idiotproof - The Deacon
Cajmere & Jamie Jones - Percolator (Jamie Jones Vault Remix)
Audiojack feat. Kevin Knapp - Stay Glued (FCL Weemix)
Bitcode - Bark (Bobmo Remix)
Surkin - Lose Yourself fet. Ann Saunderson (Brodinski Remix)
Riva Starr, Acquaviva, Giacomotto & Lexxs - Too Cool 4 Skool (Riva Starr Rework)
Claptone - Make Me Feel
Sneaky Sound System - Really Want To See You Again (KiNK Remix)

Dr Kieran O’Sullivan on managing back pain: 7 habits of highly effective clinicians. Part 2, 2016

BMJ talk medicine

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