The Underground

Quick Toke 8

Alavate - Rayquaza

Some of my favourite tracks smashed together.

Schmutz, Vol 4. (Techno Edition)

full set from my Melbourne Underground stream 

Enjoy :)

MVCE - The COVID 19 Project - Full Set

Paradigm

1 h Techno
1 h Minimal
Hope you all enjoy xx

Techno and Minimal VIBES (Free Download)

Pregnancy is hardly an uncommon condition in women, so what are the ins and out of exercise during those nine months? Harriet Vickers (BMJ’s assistant multimedia producer) talks to Bronwyn Bell (consultant obstetrician and gynaecologist) about the benefits and risks of physical activity from conception to postpartum, and how to look after women at different levels of fitness.

0:00 Conception: Getting in shape before becoming a mum and optimising your chances of conception

2:16 BMI and pregnancy

2:40 Benefits of exercise during pregnancy

4:00 Does exercise put the fetus at risk? The role of core temperature.

5:40 Contact sports and preventing injury during pregnancy

6:00 Absolute contraindications to exercise during pregnancy

8:34 Physiological changes - energy balance and body changes

11:30 Case management - initiating an exercise program in the unfit and newly pregnant woman

12:50 Case management - advising the regularly exercising woman to exercise. The ‘talk rule’ and heart rate as guides.

15:44 Case management - the professional athlete and exercise during pregnancy

17:15 Post-natal exercise advice. Breast feeding and breast support.

See also:
Royal College of Obstetricians and Gynaecologists - Exercise in pregnancy statement http://bit.ly/ZMaYph
BMJ editorial - Exercise during pregnancy http://bit.ly/17Um2br

Exercise in pregnancy

Babette Pluim (BJSM deputy editor) talks to Ann Cools (professor in the Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Belgium) about her varied research into shoulder injuries.

0.21 Scapular involvement in shoulder pain in overhead athletes

1.32 Treatment strategy of internal impingement in the overhead athlete

3.11 The Scapular Summit 2012

4.49 Eccentric training for shoulder injuries

6.27 Scapula Dyskinesis

8.56 Age related change in the shoulder in tennis players

11.15 Adaptations in scapular movement, subacromial space, and range of movement and strength in elite handball players

15.47 The European Society for Shoulder and Elbow Rehabilitation (EUSSER)

See also:
Descriptive profile of scapulothoracic position, strength and flexibility variables in adolescent elite tennis players http://bit.ly/ZJOhTI
Rehabilitation of shoulder impingement syndrome and rotator cuff injuries: an evidence-based review http://bit.ly/ZJOkyC
Screening the athlete’s shoulder for impingement symptoms: a clinical reasoning algorithm for early detection of shoulder pathology http://bit.ly/15DCSMn
Internal impingement in the tennis player: rehabilitation guidelines http://bit.ly/Y1iEtt
Evaluation of isokinetic force production and associated muscle activity in the scapular rotators during a protraction-retraction movement in overhead athletes with impingement symptoms http://bit.ly/129KBxq
EUSSER www.eusser.org

Shoulder injuries, with Ann Cools

In the first part of this two-part podcast, Dr Ross Tucker, one of the authors of the hugely popular blog - The Science of Sport (http://www.sportsscientists.com/) - talks about what makes an Olympic champion. Dr Tucker assesses the role of genetics, training and the validity of the ‘10,000 hour’ concept. He rationally, and with evidence, discusses the eligibility of Oscar Pistorius and Caster Semenya in the Olympics.

Dr Tucker is an exercise physiologist, conditioning coach, and team coach. He is based at the University of Cape Town in the Exercise Science and Sports Medicine Department and the Sports Science Institute of South Africa.

Related links:
Ross Tucker’s Blog: http://www.sportsscientists.com/
Ross Tucker’s Twitter account: @ScienceofSport
Ross Tucker and Malcolm Collins: BJSM paper ‘What makes champion?’ http://bit.ly/11ygMXx

Part 2 of this podcast:Understanding performance http://bit.ly/17fzGVe

Dr Ross Tucker: ‘What makes an Olympic champion?’

In the second part of this two-part podcast, Ross Tucker, one of the authors on The Science of Sport (http://www.sportsscientists.com/) explains how a understanding what limits performance can help an athlete achieve their best. He covers the use of GPS data and other measures of training volume, the difficulty that massive volumes of data creates, and how teams can use advanced sport science programs to gain a competitive advantage. He illuminates recent discoveries that ‘central’ processes - ‘the central governor’ - regulate performance; this contrasts with older views that suggested anaerobiosis (lack of oxygen) in skeletal muscle limited performance.

Ross Tucker’s paper on pacing/limits of performance tiny.cc/ybc3hw
The January 2013 issue of BJSM focused on pacing and the Central Governor bjsm.bmj.com/content/46/1.toc
Part 1 of the podcast: ‘What makes an Olympic champion?’ http://bit.ly/MQNiyf

Dr Ross Tucker: Understanding performance

Darren Burgess, head of fitness and conditioning at Liverpool FC and former strength and conditioning coach of the Socceroos, talks to Karim Khan about his role and how he deals with the unique challenges of the premier league. They discuss the interface between the conditioning team the coach and the manager and how technology has changed the way in which players fitness needs are understood. One specific topic of interest to many will be how GPS can help guide training volumes.

1.25 - Assessing a player for fitness to play

5.26 - Words of advice for emerging sports scientists

7.21 - Resolving tensions between strength and conditioning and medical teams

11.30 - Player tracking systems

19.25 - Top 3 recovery tips

Darren Burgess - Head of Fitness and Conditioning at Liverpool FC

Dr Rogerio Teixeira da Silva, from the Sao Luiz Hospital in Sao Paulo, Brazil, former President of the Brazilian Orthopaedic Sports Medicine Society, has a great interest in sports medicine, specifically upper extremity injuries in tennis players. He talks about his experiences with Gustavo Kuerten and what the athlete has meant for tennis in Brazil, the medical care of junior tennis players, hip range of motion, scapular dyskinesia and humeral stress reactions.

He also previews the 13th STMS World Congress on Tennis Medicine and Science - Buenos Aires, 21-23 February 2013.

See also:
Stress reaction of the humerus in tennis players bit.ly/13UYSCh
Clinical and ultrasonographic correlation between scapular dyskinesia and subacromial space measurement among junior elite tennis players bit.ly/11h9SUK
Sacral stress fracture: an unusual cause of low back pain in an amateur tennis player bit.ly/ZlB2wQ
Shoulder strength profile in elite junior tennis players: horizontal adduction and abduction isokinetic evaluation bit.ly/10widsD

Rogerio da Silva on tennis

Melbourne's late night scene of Techno and House progressing into dark and melodical sounds. Enjoy!

Late Night Specials Vol.2

newmix.wav

I'm here to make the world a better place. 
I'm here to inject those around me with positive energy.
Thank you so much to all of my favourite producers.
I love music so much.
I love my Mum and Dad too and will never forget my old dog Tess =) and my older brother Nick and adopted brother Rez.

Exercise in pregnancy

BMJ talk medicine

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