Top 20 Hits April 2021

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Once in a Lifetime (Instrumental)

Do you want to get your athletes with an acute hamstring injury back to play as quickly as possible, without the risk of a recurrence? Should you include lengthening exercises, trunk stabilisation, Nordic curls or PRP injections? Are you searching for a comprehensive, evidence-based update? 

This 10-minute podcast will answer all your questions. BOOM!  

Eminent sports physician Johannes Tol asks the hard questions. Sports physician Haiko Pas provides answers based on his recent systematic review & meta-analysis on hamstring rehab programs and PRP injections. 

Time codes: Optimal treatment for a quick return to play (2.30 min), re-injury reduction (3.50min) and the added value of PRP injections (6.20min). The podcast finishes with three evidence based take home messages for the clinician dealing with acute hamstring injuries (8.20 min).

Links: 

Pas H, Reurink G, Tol JL, Weir A, Winters M, Moen M. Br J Sports Med 2015 (BJSM issue 18)
Efficacy of rehabilitation (lengthening) exercises, platelet rich plasma injections and other conservative interventions in acute hamstring injuries: An updated systematic review and meta-analysis. http://bjsm.bmj.com/content/early/2015/07/21/bjsports-2015-094879.abstract

Brukner P. 
Hamstring injuries: prevention and treatment—an update.
Br J Sports Med. 2015 Jun 23. pii: bjsports-2014-094427. doi: 10.1136/bjsports-2014-094427. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/06/23/bjsports-2014-094427.long

Hamilton B, Tol JL, Almusa E, Boukarroum S, Eirale C, Farooq A, Whiteley R, Chalabi H.
Platelet-rich plasma does not enhance return to play in hamstring injuries: a randomised controlled trial. 
Br J Sports Med. 2015 Jul;49(14):943-50. doi: 10.1136/bjsports-2015-094603.
http://bjsm.bmj.com/content/49/14/943.long

Bahr R, Thorborg K, Ekstrand J.
Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey.
Br J Sports Med. 2015 May 20. pii: bjsports-2015-094826. doi: 10.1136/bjsports-2015-094826. [online first and issue 22]
http://bjsm.bmj.com/content/early/2015/05/20/bjsports-2015-094826.long

Reurink G, Goudswaard GJ, Moen MH, Weir A, Verhaar JA, Bierma-Zeinstra SM, Maas M, Tol JL; Dutch HIT-study Investigators.
Rationale, secondary outcome scores and 1-year follow-up of a randomised trial of platelet-rich plasma injections in acute hamstring muscle injury: the Dutch Hamstring Injection Therapy study.
Br J Sports Med. 2015 May 4. pii: bjsports-2014-094250. doi: 10.1136/bjsports-2014-094250. [Epub ahead of print]
http://bjsm.bmj.com/content/early/2015/05/03/bjsports-2014-094250.long


Hamstring injuries: A 10-min evidence based update on optimal treatment (H Pas and H Tol)

Fresh off ‘BJSM Podcast World Cup’ victory, superstar physiotherapist Dr. Alison Grimaldi returns for what is sure to be another chart-topping podcast.  On this week’s episode, Dr. Alison Grimaldi (@alisongrimaldi) joins BJSM’s Daniel Friedman (@ddfriedman) to discuss the results from her latest clinical trial – the LEAP trial - that was recently published in the BMJ.
https://www.bmj.com/content/361/bmj.k1662    
With 25 years of clinical experience and particular expertise in the management of hip, groin and lumbo-pelvic pain and dysfunction, Alison is Principal Physiotherapist at Physiotec in Brisbane, Australia, and an Adjunct Research Fellow at the University of Queensland. Alison also has a special interest in the assessment and optimisation of lumbo-pelvic and lower limb biomechanics for
running, change of direction and all weight bearing sports. She is currently involved with research studies through the University of Queensland and University of Melbourne.
https://dralisongrimaldi.com/
Alison explains the clinical significance of the findings from the LEAP trial and shares some practical
physiotherapy tips for clinicians helping patients manage gluteal tendinopathy pain. She discusses:
       Treatment options for managing gluteal tendinopathy pain
       Load management for gluteal tendinopathy
       Specific exercises for gluteal tendinopathy
Alison continues to publish, present and provide practical workshops for other health professionals, and will be coming to Vancouver in September 2018 for her hip and groin pain masterclass!
https://www.eply.com/DrGrimaldi-2018

You can listen to Dr. Grimaldi’s previous BJSM podcast on treating lateral hip pain here:
https://soundcloud.com/bmjpodcasts/dr-alison-grimaldi-with-practical-physiotherapy-tips-on-treating-lateralhippain?in=bmjpodcasts/sets/bjsm-1

Dr Alison Grimaldi on managing gluteal tendinopathy. Episode #343

Is iliotibial band pain a friction problem? Or a load problem?
On this week’s BJSM podcast, Dr Rich Willy (T: @rwilly2003) and BJSM’s Daniel Friedman (T: @ddfriedman) discuss the clinical management of iliotibial band pain.
Dr. Richard Willy PT, PhD, is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 18 years specialising in the treatment of the injured runner. His research aims to develop clinically effective treatments for patellofemoral pain syndrome, Achilles tendon injuries and tibial stress fractures.
In this podcast, Dr Willy discusses:
·        How to assess the injured runner with ITB pain
·        Misconceptions about ITB pain – it’s not a friction problem and you need some tightness!
·        How to progress the rehabilitation in managing ITB pain
·    	Is there a role for stretching and foam rolling?
The case study used in this podcast was originally from Pegrum James, Self Alex, Hall Nick. Iliotibial band syndrome BMJ 2019; 364 :l980 https://www.bmj.com/content/364/bmj.l980

Mythbusting iliotibial band (ITB) pain with Dr Rich Willy (PT, PhD) – it’s not friction! #393

This week, Prof Lorimer Moseley joins us to explore how we can better apply contemporary understanding of pain in clinical practice. Lorimer is Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy at the University of South Australia. Prof Moseley’s research group - Body in Mind - investigates the role of the brain and mind in chronic pain. He has over 25 years of clinical experience and has authored hundreds of articles, as well as five books.

When it comes to pain everything matters with Prof Lorimer Moseley. Episode #409

dj GHELLO 03-01-2020 live @ Arlecchino Disco(FE) only vinyl

Are passive therapies making patients worse? Does stretching help? Where do the bio, psycho and social components fit into patient management?
This week Tom Goom joins us to chat about how to avoid the common pitfalls all clinicians can make. Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of experience who specialises in running injuries. He shares his knowledge with clinicians and runners around the world through his website Running-physio.com and very popular Running Repairs Course.

Common mistakes clinicians make and how to avoid them, with Running Physio Tom Goom. Episode #413

Comment vivait-on sous l'Ancien Régime et à l'époque moderne? Comment être précisément "ancien" et "moderne" à la fois? Dans son dernier livre consacré à la vie sous l'Ancien Régime, Agnès Walch fait le point sur la situation politique, économique et sociale des Français. Elle entame, pour les auditeurs de Storiavoce, une série de trois [Cours d'Histoire]. Le premier est consacré au rapport des Français avec le pouvoir monarchique ainsi qu'à la question économique et notamment des inégalités. Dans un deuxième volet, elle traitera de l'Ancien Régime à travers les cinq sens. Enfin, elle terminera avec la question des plaisirs de la vie : l'esprit, les lettres et l'amour.

Notre invitée: Professeur des universités, Agnès Walch est spécialiste d l'Ancien Régime ainsi que de l'histoire du mariage et du couple. Elle est l'auteur de Histoire de l'adultère et de la Marquise de Brinvilliers. Elle vient de publier aux éditions Perrin: la Vie sous l'Ancien Régime (363 pages, 24€).

Les Français et le Roi sous l'Ancien-Régime

Conducen: Paulina Millán y Jon Altamirano. Invitada: Anahí (@don_anahi).

Trabajo sexual y activismo

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Hamstring injuries: A 10-min evidence based update on optimal treatment (H Pas and H Tol)

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