Elena Rykova: electric guitar, electronics
Etienne Nillesen: extended snare drum

7 fish in a desert is the first piece in our album, which is going to be released very soon. Stay tuned!

More info on the artists:
https://etiennenillesen.com/​ 
https://www.elenarykova.rocks/

Elena Rykova & Etienne Nillesen - 7 Fish In A Desert

OUR IFRA YAT

TAMDA N FAROUNE

MANI SKOULOU DAN

ADGAN AYAFGAN

Soothing piano is also on YT: https://youtu.be/W2IZx-Tw7dY
1 hour mix of peaceful piano music. Relaxing  music for studying, homework, power nap, short break or sleep. Reading a good book on the couch while listening to some calm piano tracks..
🎼Tracks: Soothing piano + 11 other pieces

◕ ‿ ◕Relax and enjoy this peaceful piano compilation and watch a beautiful footage of horses in nature in 4k.

🎹Listening to calming tracks can help with concentration and focus while you study.

Piano Relaxing Music Homework Piano Nap Studying Sleep Calm Piano Music

In this episode of the IJGC podcast, Editor-in-Chief, Dr. Pedro Ramirez, is joined by Dr. David Cibula to discuss the 2023 ESGO-ESTRO-ESP Guidelines for Cervical Cancer. Dr. Cibula is the Chair of the Department of Obstetrics and Gynecology at the General Faculty Hospital in Prague, Professor at the First Medical Faculty of the Charles University, Chair of the Central and Eastern European Gynaecologic Oncology Group (CEEGOG), member of the Strategic group of the ENGOT (European Network for Gynaecological Oncological Trial Groups) as well as a Former ESGO president.

 Highlights:

- Multidisciplinary clinical practice guidelines developed jointly by ESGO/ESTRO/ESP in the field of gynaecological oncology, radiation oncology and pathology.

- Guidelines cover the management of all stages of cervical cancer, including separate sections dedicated to pathology reporting and management in pregnancy.

- The guidelines include recommendations, algorithms, and summaries of recent evidence published as supplements.

ESGO-ESTRO-ESP Guidelines for Cervical Cancer 2023 with David Cibula

In this episode of the podcast, Andrew Perry discusses with Dr. Albert the barriers to implementing guideline-directed medical therapy in heart failure with reduced ejection fraction and how to improve matters.

If you enjoy the show, please leave us a podcast review at https://itunes.apple.com/gb/podcast/heart-podcast/id445358212?mt=2

Improving GDMT Implementation in HFrEF with Dr. Nancy Albert of the Cleveland Clinic

Beltrán González (Argentina, Sweden, 1991): Dried Roses: Street Lights And Wet Curtains

#3643 (893 left): Dec. 5, 2023: Meantime I will keep watch on thy bright sun ("John Keats's Poetry (Japanese version)" again from Dec. 2, 2023) 
Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )
Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3643(80.3%) (Only 893 pieces remain) achieved today. Find my project.. : )
This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece.

My new message: "Does it make sense to preserve it for 1000 years?"

Today's cover ART is created by #Midjourney (Art Generating #AI), according to my wish. Happy if you like it.

This week's video magazine of my calm piano music & music sheet and piano-roll  https://youtu.be/gcAOSA6Yy-M?si=ZPv7NrLHWWPVK92-


I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : )
Currently 1100 pieces already achieved. 
But this week I need to do something else, so I'm going to stop this task for a bit.


######## NEW 24th SELECTION ALBUM JUST RELEASED ########
"Deep Forest Girl" - the 24th selection album of piano ten thousand leaves

Youtube: Full(20 songs, 50 minutes) and HD video by Midjourney - AI
https://youtu.be/-pvjcnFysTk

spotify
https://open.spotify.com/intl-ja/album/6zftjWuL7JMF0vNYgLTSaQ

apple music
https://music.apple.com/jp/album/deep-forest-girl-piano-ten-thousand-leaves-volume-24/1692518303

amazon music
https://www.amazon.co.jp/s?k=chair+house+%E6%B7%B1%E3%81%84%E6%A3%AE%E3%81%AE%E5%B0%91%E5%A5%B3+-+%E3%83%94%E3%82%A2%E3%83%8E%E4%B8%87%E8%91%89%E9%9B%86+-+%E7%AC%AC24%E5%B7%BB&i=digital-music&ref=nb_sb_noss_2

line music
https://music.line.me/webapp/album/mb0000000002e6f6be

AWA:
https://s.awa.fm/album/bd73bf6d8ea694823e31

Other Every music streaming services in the world
https://linkco.re/yDNpmUYN?lang=en

Meantime I Will Keep Watch On Thy Bright Sun - #3643 (893 Left) By Chair House 231205

High performance demands heavy workloads but loading increases the risk of ‘overuse’ injury. How can clinicians and strength & conditioning (S&C) coaches find the happy medium? Or is it time to take a different view? Perhaps INCREASING training load will make tissues more resilient and injury LESS likely. 

Dr Tim Gabbett (www.gabbettperformance.com) bridges sports medicine and S&C as a performance consultant and a recognized applied researcher. In the BJSM spotlight he shares what physiotherapists can learn from S&C coaches and argues for the concept of the ‘performance physiotherapist’. Similarly, he translates S&C secrets for physios – insights to progressing sport specific game demands within the rehabilitation program using a rugby example. We ask him about the high-tech and low-tech equipment to gauge how much players are doing and how to titrate their training dose. 

The latter part of the podcast focuses on how greater training loads can make players less likely to suffer injury but match demands must be considered. “High training loads are not necessarily the problem, it is how you get there that can damage players”.  The internationally-recognized Gabbett closes by outlining the concept of ‘training stress balance’ – the net difference between fitness (long-term training load) and fatigue (short-term training load). When the player is in ‘positive’ balance, (i.e, the short-term load is lower than the longer term level of load the player is adapted to) injury is very unlikely. However, when this pattern is reversed, such as when a player is attempting to rapidly ‘gain fitness’ after a layoff, injury is almost inevitable. Cricket fast bowling data provides compelling evidence for this novel concept. 

Link to Dr Tim Gabbett’s home page: www.gabbettperformance.com 

In case you don’t get to check Dr Gabbett’s bio, he is in that rare group of individuals with two PhDs – one in human physiology (2000), the other in the applied science of professional football (2011). He has worked with players in many Olympic Games cycles and published over 150 papers. http://gabbettperformance.com.au/profile/

The BJSM paper relating to ‘training stress balance’: Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers. Hulin BT, Gabbett TJ, ….Orchard JW. Br J Sports Med. 2014 Apr;48(8):708-12
http://www.ncbi.nlm.nih.gov/pubmed/23962877


Tim Gabbett: Heavy training versus injury risk: Can physiotherapy and conditioning work together?

BMJ talk medicine

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