For Mental Health Awareness Month I wanted to highlight the symptoms of burnout and mental fatigue and to provide a few key techniques to get focused and feel well!

Meditation to Overcome Mental Fatigue and Burnout

Learn how to draw the Chi life force energy into the body to nourish yourself deeply ~ It's so important to be able to renew your own energetic body, and to give yourself the compassion and understanding you need especially when you are not receiving it from others. 
Guided Meditation at the ocean with Bobbi Hamilton, CYT

Nourishing Body & Spirit - Secret Chi Healing Technique

Increase Heart Chi. Heal Heart Center. Breathing techniques. Guided Meditation with Bobbi Hamilton, CYT

Chi Heart Meditation for Heart Wellness

A technique using divine light to find harmonious balance in self and relationship to others.

Increase Love & Compassion Towards Self And Others Meditation

Guided Meditation to clear, recharge, and refocus the mind. 
Light work techniques reference SAI.

Meditation Teacher for Four Seasons Resorts
I teach executives, families, and celebrities. 
I'm a work in progress. I hope you enjoy the teachings. Namaste.

RechargeMentalCenter

Can't sleep? You're not alone. It's the most common complaint among my Yoga students. 

I made this Guided Meditation for when you're ready to go to sleep or when you wake up in the middle of the night. Instead of getting frustrated by insomnia do this...

Put in your headphones, play this Guided Meditation, and go into a practice of circulating Chi throughout your body with breath. (And if possible, unplug the wifi.)This practice can recharge the body and mind batteries more than if we are sleeping. So feel good that you're awake and welcome it. I hope you enjoy.

bobbisan