The Beastie Workout Track offers 12 rounds of workout time with a 30 second recovery between rounds.

Each of the rounds has a marking tone to signal 30 seconds have passed for each 60 second period, 1 minute gone voice over will be heard following 60 seconds.

Sample setup:
2 minutes work
30 seconds recovery

This repeats for a total of 12 rounds.

Get the full track here:

http://brf.contentshelf.com/product?product=I150404000003DB6


Richard Westwood's Album

Beastie Workout 1 -SC Sample

The Tabata Workouts comprise of 8 sets of 20 seconds work 10 seconds rest, this makes up a 4 minute round of high intensity interval training.

20 – 10 seconds rest x 8

Rounds 1 to 3 have 30 seconds rest between them

Round 4 has 60 seconds rest

Rounds 5 to 8 repeat the 20 seconds work and 10 seconds rest for a total of 8 rounds in the Tabata Matrix workout.

The full track is available here:

http://brf.contentshelf.com/product?product=I13092200000202A

Tabata Workout 1 -  SC Sample

The VIIT Workout 6A track mixes up some shorter pyramid style intervals with some longer intervals. This allows for the workout to follow some high, moderate and low intensity exercises. This is know as Variable Intensity Interval Training (VIIT)
Setup

Rounds 1 & 2

20/10 x 8

30 seconds rest

20/ x 8

30 seconds rest

Rounds 3, 4, 5, 6, 7 & 8
30/15
40/15
50/15
60/30
X 6 rounds

Round 9

20/10 x 12

Cool Down

5 minutes

The full track is available here:

http://brf.contentshelf.com/product?product=I131028000002261


VIIT Workout 6A - SC Sample

The Bootcamp Fitness Matrix track has been formatted perfectly for use on the inside and outside circuit format, taught by the guys at BootCamp Fitness.

Setup Guide

30/30/30/30

30 seconds rest

30/30/30/30

60 seconds rest

This repeats for a total of 8 rounds.

Get the full track here:

http://brf.contentshelf.com/product?product=I13092200000202C


BootCamp Fitness Matrix 1 - SC Sample

All of the Boxing Workout Tracks follow the traditional 3 minutes rounds with a 60 second rest period, there are a total of 6 rounds.

There are voice over cues to notifies you when 1 and 2 minutes have gone with an end of round count after 3 minutes. Following that a 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left.

Sample Set up -

Round 1
60 seconds – 1 minute gone voice over
120 seconds – 2 minutes gone voice over
180 seconds – end of round 1 voice over
60 seconds rest, 45 seconds left, 30 seconds left, 15 seconds left, 4, 3, 2, 1 voice overs

Round 2 to 6 set up the same to complete the 6 round workout.

Full track available here:

http://brf.contentshelf.com/product?product=I1310180000021B2

Boxing Workout 2 - SC Sample

Fitness workout music tracks, perfect for interval based training sessions. Can be used by group fitness instructors, bootcamp instructors, personal trainers and workout enthusiasts!

www.bodyrockerfitness.com

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