<a href="http://youtu.be/zlY3HWzGnNw">5 Minute Fat Burning Workout</a>

<a href="http://www.hot-topix.net/body-weight-exercises.html">Body Weight Exercises For Beginners</a>


If you are looking for an exercise routine that works, the most effective way to loss weight and build muscles is to invest in a body weight workout routine. These come out with many different upper & lower body exercises.  The military use this type of exercise to train their troops.

Body weight exercises, prime your nervous system to increase freedom of movement and assimilate new skills rapidly. If you merely just go to a  gym work our on machines, you may be toned and prepared to put on that swimsuit, but are you prepared to lift your kid out of the seat in the rear of your car or place a water bottle onto the dispenser without hurting your back?

There are a ton of really tough body weight exercises. You are not limited to the exercises you already do. Progress to body weight exercise that require additional strength to become larger and stronger. If work on your whole body you'll be able to significantly increase your muscle weight. That means that you'd have additional weight to work with.

Please understand that these are my opinion, however over the course of history body weight exercises are the most common and effective. There could be others that are sensible too, but these have been used by several and have variations which makes them a great exercise. Use the dvd's as a guide to your goals for overall fitness and health regardless...

bodyweightexercises