Recorded during the Empath Masterclass of March 10, 2020, this is a compassion practice designed especially for empaths, and incorporating the body.

Embodied Compassion Practice For Empaths

In this anxiety-balancing practice, Bo layers three practices- the embodied check-in, nasal breathing (with the option of a longer exhale), and being with changing sensations. Two additional check-ins are included to measure the effects of these practices in the laboratory of your own direct experience.

Balancing Anxiety + Building Resilience With Bo Forbes

This meditation is a wonderful antidote to social comparison, and to the complex reactions we can feel when good fortune happens to someone else- and scarcity arises for us.

Sympathetic Joy Meditation for Social Comparison

This meditation uses interoception (attention to sensations in the body) as an anchor for grief, loss, and depression during difficult times.

Embodied Grief Meditation

This mindful movement practice emphasizes tracking the subtle movement of breath in the front, side, and back body.

Whole Body Breathing Meditation

Sebene Selassie talks with Bo about relating with paradox, social justice, embodiment, empathy, belonging and the "heirloom seed" concepts in her new book, You Belong. She also leads us through her favorite Four Elements Meditation. For more information, visit https://sebeneselassie.com.

Sebene Selassie Strong Medicine

Integrating yoga, mindfulness, neuroscience, the body, and contemplative practice

Bo Forbes

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