Its easy sometimes to feel stuck and unproductive and like you just don't have the momentum you used to have. In this week's episode, Lauryn discusses how you can get out a rut and feel better but also how to start moving towards your goals again!

Volume up and stay booked, busy and blessed!

Subscribe or follow on Apple Podcasts, Spotify and Soundcloud!

Booked and Busy:
Instagram: @bookedandbusypodcast
Twitter: @bookedbusypod

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

Work with me: laurynsobers.com

To book a free discovery call for my 12 week programme or book a one hour impact session, visit laurynsobers.com

Episode 19: How to get out of a rut/feeling stuck

We all know how frustrating it is when you have to balance your goals and dreams such a business or hobby with a job and/or education. In episode 20, Lauryn breaks down some tips to help you balance both and stay consistent without pushing your dreams to the side and sacrificing them.

Volume up and stay booked, busy and blessed!

Subscribe or follow on Apple Podcasts, Spotify and Soundcloud!

Booked and Busy:
Instagram: @bookedandbusypodcast

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

1:1 Coaching available at: laurynsobers.com

Episode 20: How to balance your dream with other commitments

What does it actually take to achieve a goal?

Lauryn breaks down the mindset and the strategy in episode 21 so that you can get started or continue doing what is needed to achieve your goals, no matter how big they are!

Volume up and stay booked, busy and blessed!

Subscribe or follow on Apple Podcasts, Spotify and Soundcloud!

Booked and Busy:
Instagram: @bookedandbusypodcast

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

1:1 Coaching available at: www.laurynsobers.com

Episode 21: How you can achieve your massive goals

Lauryn is back with the first episode of 2020 to get you through another week of quarantine!

She discusses:
- What you can do to get yourself through quarantine 
- Why quarantine isn't such a bad thing 
- Why taking breaks can be good for you 

Stay at home and stay booked, busy and blessed!

Booked and Busy:
Instagram: @bookedandbusypodcast
Twitter: @bookedbusypod

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

Episode 22: You can bounce back

Lauryn is back with another episode to get you through quarantine!

She discusses:
- Why lockdown has a silver lining 
- Who do you want to be when we come out of lockdown 

Stay at home and stay booked, busy and blessed!

Booked and Busy:
Instagram: @bookedandbusypodcast

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

Episode 23 - Why lockdown may just be the best thing that happened to you

This week Lauryn is dropping a whole load of gems on why you should focus on YOU:

She discusses:
- Why comparison isn't doing you any good
- Creating your own lane and slaying in your lane
- Why you need to bring something to the table (value of course :))

Stay safe and stay booked, busy and blessed!

Booked and Busy:
Instagram: @bookedandbusypodcast

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

Episode 24: Create your own seat at the table

Lauryn is here with an episode about having a marathon mindset, why it applies to all areas of your life and what lessons can be learned. 

"Running a marathon is a metaphor for life, we need patience, we face obstacles, but all that matters is that we get back up and keep running"

Stay safe and stay booked, busy and blessed!

Booked and Busy:
Instagram: @bookedandbusypodcast

Lauryn:
Instagram: @laurynsobers

Episode 25: Why you need a marathon mindset

Lauryn is joined by a new guest in episode 26: Ama, a Twitter Content Creator and 1/3 of Rice at Home Podcast!

We discuss:
- The Black Lives Matter Movement 
- The new normal 
- Experiences with racial discrimination
- Brands and performative allyship  
- Supporting black businesses 
- The black pound: Why you don't need to be an entrepreneur to help build the black economy 

Stay safe and stay booked, busy and blessed!

Subscribe and follow on Apple Podcasts, Spotify and Soundcloud!

Ama:
Twitter: @Amaa__Official
Instagram: @amaa__official
Podcast: Rice At Home Podcast 
Planted Instagram: @thisisplanted

Booked and Busy:
Instagram: @bookedandbusypodcast

Lauryn:
Instagram: @laurynsobers
Twitter: @LaurynSobers

Episode 26: What a time to be alive ft Ama

Join Lauryn and occasional guests as she discusses entrepreneurship, business, living your truth, finding financial freedom and staying booked, busy and blessed!

Follow us on our different channels:
Instagram: @bookedandbusypodcast @laurynsobers
Twitter: @bookedbusypod @laurynsobers

Booked And Busy