Are you Self-Empowered or Self-Destructive?  Your answer can be the VERY REASON why you haven't reached your goals!
Todays topic will give you the secrets on how to Embrace that part about you --- that isn't perfect yet.  
No more Guilt.
No more Self Sabotage.
No more Putting others before Yourself. You will learn the importance of your 'Nucleus' and how that can be one your Powers that can use to build your best life. We reveal the empowered actions that can improve your life starting right now. If you or someone you know are in bad habits or self-destructive patterns, or just want to really empower your life and health, then this episode is for you. Press play now

As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

How Self-Love Can Get You Out of Bad Habits and Self-Destructive Patterns

Don't be Restricted in your Diet again!  Restrictions worked when you were a kid BUTT not when you are an adult!  In this podcast you will hear Facts, Solutions & a fun game that we play together called REPLACE VS RESTRICT!  
No more YO YO dieting.
No more Binge Eating.
No more Frustration with Yourself.
No more bad relationship with Food.

Ready to create Solutions & Better Habit?  Click the play button Now!  

As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

Scary Truth About Diets. Create Long-Term Results with Replace vs Restrict

After being in the fitness industry for a combined 30 years of experience, We give you solutions on exactly how to tone up your body.  We go over the Common mistakes we see people make when trying to Tone up. We go over important Facts about muscle. We talk about how Weight training and resistance workouts can improve your metabolism over time. 

As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

The Secrets And Truth About How To Tone Up Your Body

These are REAL tips on how to shrink your waist. If you listen to the whole podcast you will learn something important and new about how to shrink your waist. No matter your age, level or genetics, YOU CAN shrink your waist. 

Danita also reveals a quick 5 minute ab routine and her favorite plank that features rotational stability movements. You can see those workouts here: 

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑 

As always we do our Booty Bands® giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band®. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

3 Tips On How to Shrink Your Waist

What are your goals? We are passionate about helping you step into your most powerful Self and achieving your goals. Our Core Purpose is to Create Lifelong Transformations and Boost Your Confidence No Matter your Age, Genetics, or Level. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Workouts should be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Please subscribe and write a review to the Booty Bands 'More Than Fitness' Podcast. Visit BootyBands.com