In episode 1, I introduce the concept of mindful urban walking and reflect on my own experience of walking. I also break down the etymology of the word "pedestrian." 

Music: "Whirlwind" by Flofilz (https://soundcloud.com/flofills)

Sources: Oxford English Dictionary, Joseph Amato, Geoff Nicholson, Rebecca Solnit

Episode 1: Intro To Mindful Walking

Episode 3 takes a step back to look at how and why cities in America have developed in the ways that they have and how urban transportation challenges us as urban walkers. I end with a story about a grassroots effort to promote urban walking.

Music by Kennebec (https://soundcloud.com/kennebec)

Sources: The Knight Foundation, Randall Bartlett, Rebecca Solnit, Martha Waggoner

Episode 3: Transportation, Cities And Walking

In episode 4, I introduce the city where I have been practicing and studying mindful urban walking: Lewiston, Maine. I give a little history of the city and interview Craig Saddlemire and Mike Lydon. 

Music: "A Walk to Remember" by Vulfpeck (https://soundcloud.com/vulfpeck)

Sources: The Street Plans Collaborative, Randall Bartlett, Jesse Ellison

Episode 4: Walking Lewiston (Part 1)

Episode 5 includes some stories from my walks in Lewiston and introduce the characters I've met walking.

Music: "Outro" by Vulfpeck (https://soundcloud.com/vulfpeck)

Episode 5: Walking Lewiston (Part 2)

In the final episode, I reflect on the podcast as a whole and offer some benefits that I've discovered from mindful walking.

Music: "Whirlwind" by Flofilz (https://soundcloud.com/flofills)

Episode 6: Walk The Walk

In episode 2, I call up my friend Jaime for a story about an unmindful walker and begin to think about how technology shapes urban space. 

Music: "Superfly" by Curtis Mayfield

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