On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. 
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

🛒 Supplements Mentioned:
► Cured Serenity Gummies: 15% Code: JESS
► Ashwagandha: https://www.liveleantv.com/Ash
► Fish Oil: https://www.liveleantv.com/nordic
► Magnesium L-Threonate: https://amzn.to/40yT42y or
► Magnesium Glycinate: https://amzn.to/3DW1hVu

If you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you!

Video Timestamps:
00:00 Introduction
00:30 What Is The Function Of Cortisol?
01:26 High Cortisol Effects On The Body
01:43 What Causes High Cortisol Levels?
02:41 What Is A Cortisol Detox?
03:53 What Is The Cortisol Detox Diet?
05:06 Cortisol Cocktail Recipe
06:24 Best Supplements to Reduce Cortisol
08:33 Somatic Yoga to Reduce Cortisol Levels
09:39 Cortisol Reduction Music And Frequency
10:45 How to Take A Cortisol Test
11:05 What Is The Normal Range For Cortisol Levels?

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Read the blog here: https://www.liveleantv.com/cortisol-detox/
Listen to the podcast here: https://www.liveleantv.com/podcast

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#CortisolDetox #ReduceStress #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Cortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturally
https://youtu.be/k1O6F6j-D6I

Live Lean TV
https://www.youtube.com/LiveLeanTV

How To Lower Your Cortisol Levels And Reduce Stress Naturally

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test.

Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! 

Timestamps:
00:00 Intro: How to Boost Testosterone Naturally
00:21 My Experience With Low Testosterone Levels In My 30s
03:32 8 Ways To Boost Testosterone Naturally For Men
03:47 7 Testosterone Booster Foods
05:56 Alcohol Intake
06:43 Testosterone Boosting Supplements
08:23 Managing Stress
08:54 Maintaining a Healthy Weight
09:38 Ensuring Adequate Sleep
10:29 Minimizing Exposure To Xenoestrogens
11:07 Best Testosterone Boosting Exercises

Testosterone Boosting Suppplements:
► Zinc Picolinate: https://www.liveleantv.com/zinc
► Vitamin D: https://www.liveleantv.com/vitaminD
► Magnesium Glycinate: https://www.liveleantv.com/magnesium
► Ashwagandha: https://www.liveleantv.com/ash
► Fenugreek: https://www.liveleantv.com/fenugreek

Related Videos:
Cortisol Detox Video: https://youtu.be/k1O6F6j-D6I
HDL Cholesterol Video: https://youtu.be/ukXSA_ierDw

► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Like and share this video with your friends, and don’t forget to subscribe for more tips on health, fitness, and optimizing your hormones.

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro 
► TIK-TOK: https://www.tiktok.com/@liveleantv

#Testosterone #BoostTestosterone #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

How To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s)
https://youtu.be/E7lnDCtbWa8

Live Lean TV
https://www.youtube.com/LiveLeanTV

8 Steps I Used To Double My Testosterone Levels In My 40s Without TRT

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

How To Lower Your Cortisol Levels And Reduce Stress Naturally

Brad Gouthro

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