Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet.
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Timestamps:
00:00 Intro
00:36 Metabolic Syndrome
01:07 Oatmeal
01:55 Granola Cereal
02:42 Canned Soup
03:24 Salad Dressing
04:27 Tea

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#Sugar #foodswaps #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Grocery Shop Sugar Swap: 5 Food Substitutions To Cut 96 Grams Of Sugar
https://youtu.be/0EyxGghaaiU

Live Lean TV
https://www.youtube.com/LiveLeanTV

The 5 Best Grocery Shop Sugar Swaps

On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you? 
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Timestamps:
00:00 Back Squat Benefits
01:25 The Problem With Barbell Back Squats
03:08 How To Safely Squat Without Overloading Your Spine
03:30 11 Squat Progressions: Beginner To Advanced

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#squats #squat #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

11 Squat Progressions: Beginner To Advanced
https://youtu.be/Iu6BrR1iSFQ

Live Lean TV
https://www.youtube.com/LiveLeanTV

Is The Barbell Back Squat Safe?

On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss.
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► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Timestamps:
00:00 Massive Weight Loss Is Like Chess
01:48 Benefits Of Cardio
02:50 Incline Treadmill Walk
03:10 Rowing Machine
03:46 Stair Mill
04:24 Recumbent Bike
04:43 Bottom Line On Cardio For Massive Weight Loss

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#weightloss #cardio #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

The Ultimate Cardio Guide for Extreme Beginner Weight Loss
https://youtu.be/vaPnsBcqIXs

Live Lean TV
https://www.youtube.com/LiveLeanTV

Best Cardio For Massive Weight Loss

► Get Lumen For 15% Off: https://www.lumen.me/LLTV
On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time.

Timestamps:
00:00 What Is Lumen?
00:49 How To Use Lumen Pre And Post Workout
01:56 Muscle Mass, Fat Burn, And Lumen
02:37 How To Optimize Your Training With Lumen
03:57 How To Use Lumen To Build Muscle And Burn Fat

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#lumen #bodyrecomposition #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time
https://youtu.be/yK2yh8svUso

Live Lean TV
https://www.youtube.com/LiveLeanTV

How To Lose Fat And Gain Muscle At The Same Time Using Lumen

Hey Live Leaners, on today’s episode of Live Lean TV, I’m diving into the best running shoes of 2024 and teaching you how to choose the right running shoes for your specific needs! Whether you’re a man, woman, beginner, or have specific needs like flat feet, wide feet, plantar fasciitis, or if you're a heavy runner, I’ve got you covered.
► Best Running Shoes For Beginners: Brooks Ghost 15: https://amzn.to/3WtzRgx
► Best Running Shoes For Flat Feet: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl
► Best Running Shoes For Heavy Male Runners: Brooks Glycerin GTS 21: https://amzn.to/4dbbIAM
► Best Running Shoes For Wide Feet Asics Gel-Kayano 30 Wide: https://amzn.to/46dSCHY
► Best Running Shoes For Plantar Fasciitis: Brooks Adrenaline GTS 23: https://amzn.to/3Sb7rFl
► Best Running Shoes For Men: 
Hoka Mach 6: https://amzn.to/3ScZ1gQ
Saucony Ride 17: https://amzn.to/4fd4m1r
Brooks Ghost 16: https://amzn.to/3zPlSJf
► Best Running Shoes For Women:
lululemon Blissfeel 2: https://shop.lululemon.com/p/shoes/Blissfeel-2-Womens-Running-Shoe/_/prod11410022?color=61712
Asics Gel-Cumulus 26: https://amzn.to/3Yci8eJ
Brooks Ghost 16: https://amzn.to/3Wug2pf 

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To make it easy for you, I’ve included timestamps below to quickly find the answers to your specific questions:
00:00 How To Choose The Right Running Shoes
00:32 Why Are Running Shoes Called Sneakers In America?
00:58 Do I Really Need Running Shoes?
01:28 Which Type Of Shoes Are Best For Running?
02:36 Can I Use Yeezy 350s For Running?
03:06 Which Brand Makes The Best Running Shoes?
04:05 How Do I Know My Foot Arch Type?
04:54 How To Choose A Running Shoe For Beginners
05:19 Best Running Shoes For Beginners In 2024
05:48 Best Running Shoes For Flat Feet In 2024
06:34 Best Running Shoes For Heavy Male Runners In 2024
07:12 Best Running Shoes For Wide Feet In 2024
07:50 Best Running Shoes For Plantar Fasciitis In 2024
08:34 Best Running Shoes For Men In 2024
08:59 Best Running Shoes For Women In 2024
09:23 How Many Miles Should Running Shoes Last?
09:53 Is It Ok To Wear Running Shoes For Walking And Everyday Activities?

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#runningshoes #review #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

How To Choose The Right Running Shoes | Best Running Shoes Of 2024
https://youtu.be/q9_xXCchkR8

Live Lean TV
https://www.youtube.com/LiveLeanTV

Ultimate Guide To Running Shoes | Best Running Shoes In 2024

Are you curious about the real benefits of apple cider vinegar for your health, weight loss, and more? In this episode of Live Lean TV, we dive deep into the science-backed facts about apple cider vinegar, covering everything from its health benefits to its potential side effects. 
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Timestamps:
00:00 Intro
1:02 What Is Apple Cider Vinegar?
1:45 What Are The Uses Of Apple Cider Vinegar?
2:36 What Does Apple Cider Vinegar Do To The Stomach?
3:17 Is Apple Cider Vinegar Good For Weight Loss And Reducing Belly Fat?
4:36 Is Apple Cider Vinegar Good For High Blood Pressure?
5:05 Is Apple Cider Vinegar Good For High Cholesterol?
5:39 Is It Better To Drink Apple Cider Vinegar In The Morning Or At Night?
6:28 What Are The Benefits Of Apple Cider Vinegar Gummies And Pills?
7:23 Is It Better To Have Apple Cider Vinegar With The Mother Or Without?
7:57 Does Apple Cider Vinegar Help Detox Your Body?
8:28 How Much Apple Cider Vinegar Should I Take Daily?
8:54 What Are The Side Effects Of Apple Cider Vinegar?
9:34 What Are The Health Benefits Of Apple Cider Vinegar For Men And Women, Based On Science?

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#applecidervinegar #weightloss #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Apple Cider Vinegar: Benefits, How To Use It, Weight Loss, Gummies, & More
https://youtu.be/u_Hircmgc4Y

Live Lean TV
https://www.youtube.com/LiveLeanTV

Apple Cider Vinegar: Benefits, Uses, Side Effects, And More

In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood. 
► Recommended Maca Root Powder: https://www.liveleantv.com/macapowder
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Video Timestamps:
00:50 What Is Maca Root?
01:38 How Do You Use Maca Root?
02:02 How Much Maca Root Powder Should I Take?
02:31 How Long Does It Take For Maca Root Supplements To Work?
02:58 Does Maca Root Have Side Effects For Males And Females?
03:47 Can You Take Maca Root And Ashwagandha Together?
04:34 Is Maca Root Good For Fertility? 
05:12 Is Maca Root Good For Libido And Erectile Dysfunction?
06:12 Does Maca Root Increase Testosterone?
06:37 Does Maca Root Help With Menopause?
07:05 Is Maca Root Good For Weight Gain Or Weight Loss?
07:22 Does Maca Root Help Improve Mood And Energy?
08:06 What Are The Health Benefits Of Maca Root For Men And Women?

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#macaroot #supplements #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Maca Root Powder Benefits For Men And Women: Fertility, Side Effects, And More
https://youtu.be/h8m60aCv82I

Live Lean TV
https://www.youtube.com/LiveLeanTV

Maca Root Powder: Benefits, Uses, Side Effects, And More

In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! 
► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25)
► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off discount code: LiveLeanTV25)
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#proteinpowder #protein #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

How To Choose The Best Protein Powder (4 GUIDELINES TO FOLLOW)
https://youtu.be/hCV6y7L4trA

Live Lean TV
https://www.youtube.com/LiveLeanTV

4 Healthy Guidelines To Choose A High Quality Protein Powder

In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder. 
► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25)
► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Quest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved?

Video Timestamps:
00:00 Introduction
01:09 Type Of Protein
02:30 % Of Protein Based On Weight Per Serving
03:10 % Of Calories From Protein
03:54 Ingredients And Sweeteners
05:20 Bonus: Third-Party Tested
06:04 Taste, Mixability, And Price
07:51 Final Review

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#quest #proteinpowder #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Honest Quest Protein Powder Review (NOT SPONSORED)
https://youtu.be/dBX-rxuNLkw

Live Lean TV
https://www.youtube.com/LiveLeanTV

Quest Protein Powder Review: Is Quest Actually Healthy?

On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks.
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Are you ready to shed pounds fast—just in time for that special event?

Video Timestamps:
00:00 Intro
00:26 What Is The Egg Fast Diet?
01:58 Egg Fast Diet Rules
03:46 Is The Egg Fast Diet The Same As The Keto Diet?
04:56 Egg Fast Diet Benefits: Good For Weight Loss?
06:18 Egg Fast Diet Results: How Much Weight Can I Lose?
07:13 Egg Fast Diet Risks And Side Effects
08:32 How Long Should The Egg Fast Diet Last?
09:21 What Is The Live Lean Diet?

This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days.

Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox!

💬 Question of the Day: 
► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes?
► Have you ever broken through a weight loss plateau? Comment below!

If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey!

Keep Living Lean!

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#eggfast #keto #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!  

Business Enquiries: info@LiveLeanTV.com

Keto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)
https://youtu.be/bQH5POL8-po

Live Lean TV
https://www.youtube.com/LiveLeanTV

Keto Egg Fast Diet Explained: Rules, Results, And Benefits

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Is The Barbell Back Squat Safe?

Brad Gouthro

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