Disc 1 
1. A system
2. Six Weeks on a Vav
3. Ariel View 
4. Intuitive, Organic Structure
5. Like a Recipe
6. Yechidus with the Alter Rebbe
7. Title Page 
8. Compiler's Foreword
9. The "Informational" Chapters (chs. 1-8)
10. First Yechidus (ch. 1)
11. Survival-Driven Selfishness (ch. 1)
12. The Second soul (ch. 2)
13. The Third Soul
14. Anatomy
15. Children of intellect (ch. 3)
16. Being vs Doing (chs 3, 4)
17. Thought is a Behavior (ch. 4)
18. Food for the soul (ch. 5) 
19. Insides/Outsides of Animal Soul (ch. 6 )
20. Micro And Macro (chs 7, 8)

Disc 2
1. Smal city (ch. 9)
2. Whats a Nefesh? (ch. 9)
3. A Soul's Fantasy (ch. 9)
4. The Tzadik (ch. 10)
5. The Rasha (ch. 11)
6. The Beinoni (chs. 12-15)
7. Brain Rules Heart (chs. 12-15)
8. Control Yourself (chs. 12-15)
9. Tension (chs. 12-15)
10. Change Yourself ( chs. 16-17)
11. Spiritual Adrenalin (chs. 18-25)
12. Happiness is a Tool (chs. 26-34)
13. Material Problems (ch. 26)
14. Guilt (ch 26)
15. Shame (ch. 27)
16. Distraction in Prayer (ch. 28)
17. Smash the Beam (ch. 29)
18. Humility (ch. 30)
19. Identity (ch. 31)

Disc 3
1. Identification (ch. 32)
2. Happiness Continued (ch. 33,34)
3. Action (chs. 35-37)
4. Intent (chs. 38-40)
5. Awe and Love (chs. 41-50)
6. Shine Your Light (chs. 51-53)

Brain Duchman

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