Pre-Exercise Focus Session - This session uses deep tones modulating at 12 Hz to produce a feeling of physical power and focus before a workout.

Brain Gangster Beats for Athletes - Pre-Exercise Focus Session

Performance Enhancer - This session helps the mind get in the "zone" state, by first bringing the user to a state of profound relaxation, and while still relaxed, introducing beta waves as well as build energy and motivation. Using this session will help familiarize you with the "zone" state as well as help build the right mental attitude prior to an athletic event or workout.

It's best used with visualization techniques. 

This is a two-part session. For the first 15 minutes, visualize yourself preparing for the athletic event. You are relaxed and confident. When you notice the 'beats' getting faster, visualize yourself during the event, performing perfectly and maintaining your relaxed confidence.

Brain Gangster Beats for Athletes - Performance Enhancer

Post-Workout Recovery - This session guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day's activities.

Brain Gangster Beats for Athletes - Post-Workout Recovery

Performance Enhancer (Dissociative) - This session helps the mind get in the "zone" state, by first bringing the user to a state of profound relaxation, and while still relaxed, introducing beta waves as well as build energy and motivation.  

Using this session will help familiarize you with the "zone" state as well as help build the right mental attitude prior to an athletic event or workout.

It's best used with visualization techniques. This is a two-part session.  For the first 15 minutes, visualize yourself preparing for the athletic event.  You are relaxed and confident.  When you notice the 'beats' getting faster, visualize yourself during the event, performing perfectly and maintaining your relaxed confidence. 

 This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Brain Gangster Beats for Athletes - Performance Enhancer (Dissociative)

Track 1 - Mood Elevator Gamma - This session uses a stimulating gamma protocol to raise mood, energize + motivate the listener.

Track 2 - Mood Support for Persistent Depression - This session helps to corrects a hemispheric asymmetry that is common in depressed individuals. Persistently depressed people tend to have an overactive right (emotional) hemisphere. This session therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving more control over to the left (logical) brain and reducing irrational and overly emotional thought patterns.

Track 3 - Mood Support for SAD - Depression is often grouped into a category called "slow-wave" disorders. Depressed individuals tend to have an overabundance of slow wave activity, such as Theta, particularly those with Seasonal Affective Disorder. This session attempts to correct this by speeding up your brainwaves, reducing slow wave activity and increasing blood flow in the brain.

Mood Support For Persistent Depression

Track 1 - Chronic Aches + Pains Relief - This session uses Sub-Delta (0 - 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system - the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.

Track 2 - Chronic Aches + Pains Relief (Dissociative) - This session uses Sub-Delta (0 - 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system - the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.  This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Track 3 - Healing + Recovery - This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

Track 4 - Healthy Blood Pressure - This session uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease  and your extremities (hands and feet) should warm up.

Track 5 - Healthy Immune Support - This is a relaxing Alpha/Theta session designed to guide you to a stress-free, meditative state where the immune system is optimized.

Track 6 - Muscle Contraction Headache Relief - Use this session to relieve muscle contraction headaches.

Healing & Recovery

Chronic Aches + Pains Relief (Dissociative)

Track 1 - Mental Training for Insomniacs - This session helps train the brain to produce more of the rhythms that are important to sleep: SMR waves.  It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep - and stay asleep - on its own.
 

Track 2 - Nighttime Aches + Pain (Dissociative) - This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.
 
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Track 3 - Nighttime Aches + Pains - This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.

Track 4 - Sleep for Chattery Minds - This session ramps down to the "schumann resonance" frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.

Track 5 - Sleep Induction - This is a simple sleep session that guides the mind slowly down to a deep Delta state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.

Sleep Induction

Sleep For Chattery Minds

Nighttime Aches & Pains

Nighttime Aches & Pains (Dissociative)

Mental Training For Insomniacs

Track 1 - Anxiety Reduction - This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe Anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end of the session.

 Track 2 - Performance Anxiety - This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind.

Track 3 - Stress Relief (Dissociative) - This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

 Track 4 - Stress Relief - This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionally, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.

Stress Relief

Anxiety Reduction (Dissociative)

Track 1 - Energizer - This session energizers the listener by ramping up from 15 Hz to higher beta frequencies like 18 Hz and 20 Hz, which have been shown to be very reinvigorating and helpful with excessive fatigue.

Track 2 - Gamma Energizer - This session energizers the listener by slowly ramping up from 15 Hz to 40 Hz gamma.

Track 3 - Motivator - This session energizes and motivates the listener by ramping from 15 Hz to 18 Hz beta, relieving symptoms of fatigue and listlessness.

Track 4 - Rise + Shine! - A a slow binaural beat with a rising pitch has an extremely energizing effect.  Added to the rising pitch is a simple 18 Hz (Beta) stimulus to further wake and energize the listener.

Rise+Shine

Motivator

Gamma Energizer

Energizer

Track 1 - Focus for Complex Tasks - This session focuses the right brain hemisphere while speeding up and stimulating the left hemisphere. This acts to reduce performance anxiety and frustration while at the same time sharpening the mind and giving it the ability to more easily complete complex mental tasks.

Track 2 - Focus for Creative Tasks - "Creative Focus" refers to the intensely focused creative state that artists, writers and performers exhibit while bringing their vision into reality. This session acts to create a mental state dominated by low beta (helping promote focus) and high alpha to reduce frustration and keep the creative ideas flowing.  It may also be useful while reading fiction or engaging in other activities that may benefit from increased creative focus.

Track 3 - Post-Learning Memory Consolidation - This session guides the mind down to a deep, refreshing Delta state, essentially acting as a short nap.  It is based on research that shows that memories are consolidated during sleep, and that even a small nap after learning results in more information being retained.

Track 4 - Pre-Test Performance Anxiety - This session uses Alpha to alleviate anxiety, while using Beta frequencies to focus and sharpen the mind. This session also targets each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity.

Track 5 - Study Focus - This session modulates between mid-beta frequencies to help enhance concentration while reading, studying, or engaging in any mentally taxing activity.  This session is not as intense as other beta sessions, so that it can be used on loop for longer periods of time without resulting in mental fatigue.

Post - Learning Memory Consolidation

Focus For Creative Tasks

Focus For Complex Tasks

Track 1 - Attention + Hyperactivity Support - This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity).  ADHD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.

Track 2 - Brainstorming + Idea Generation - This session acts to encourage new mental connections and the formation of new ideas. Instead of incorporating a  highly structured protocol such as those used in most other session, this session jumps frequencies hundreds of times in an unpredictable and largely random fashion.  This method results in a barrage of different memories, ideas and emotions flowing through the brain, and has proven to be very successful at connecting unrelated concepts to form new and exciting ideas.

Track 3 - Improving Cognition - This session stimulates Beta, SMR and Alpha, alternating in 2 minute increments to help keep the user relaxed and engaged.  This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity). ADD and similar disorders are often characterized by "slow-wave" EEG patterns, particularly in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.

Track 4 - Intense Mental Workout - This session speeds the brain up by ramping up and first stimulating SMR, and then following with high beta stimulation. The result is a very comprehensive mental workout. It is often noted that this is the most intense session available in the Brain Gangster Beats program.  This session is designed to help enhance focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADHD and a number of other problems.

Track 5 - Mental Workout - This session speeds the brain up by ramping up and stimulating 20 Hz beta. The resulting effects help to increase your focus, attention, emotional stability and more.  Research indicates it may also be of use for depression, ADHD and a number of other problems.

Track 6 - Out-Of-The-Box-Thinking - This session acts to break the listener out of a mental "box" and encourage new avenues of thought. Instead of incorporating a  highly structured protocol such as those used in most other session, this session jumps frequencies hundreds of times in an unpredictable and largely random fashion.  This method results in a barrage of different memories, ideas and emotions flowing through the brain, and has proven to be very successful at connecting unrelated concepts to form new and exciting ideas.  This session differs from the "Brainstorming" session in that it stimulates each hemisphere individually, creating an even more chaotic mental atmosphere.

Out - Of - The - Box Thinking

Brainstorming + Idea Generation

Attention + Hyperactivity

Brain Gangster Beats is a natural + super-cool way to tweak your brain!   Just listening to Brain Gangster Beats using headphones or earbuds can actually change your brainwave activity, which is directly connected to your state of mind, using brainwave entrainment  - the process of externally presenting frequencies, in our case, Binaural Beats + Isochronic Tones, to the brain; allowing it to synchronize to those frequencies.

While listening to Brain Gangster Beats, soon you'll actually begin to feel more relaxed.  Or focused.  Or energetic.  Or fearless.  You name it!  Using different frequencies in the audio files, we can achieve whatever mental state you're looking for at that moment!

Brain Gangster

Popular tracks