In the eighteenth podcast journal of Brain Vomit, I thank all my friends and family for putting up with my weak moments. I am far from perfect and have mistreated many people I care about, but they still stuck with me. Thanks for seeing me for who I am and not just some of the dumb decisions I have made. Lastly, thanks for all the support on the journey of starting a podcast about my emotions. Join me in being thankful for the people we have.

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Brain Vomit

Pournal 18: Thank You Loved Ones for Putting Up With Me

In the nineteenth podcast journal of Brain Vomit, I talk about how my need for outside approval helped me develop a dependency in saying yes to any persons request. How saying yes lead me to make terrible decision in my life because I was jumping off cliffs without giving it a second thought. Even now that I love my self I still find my self saying yes to all my friends, which in turn stops me from ever pursuing the goals and challenges I have set my self. 

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Pournal 19: The Unhealthy Habit of Being a YES Man

In the twentieth podcast journal of Brain Vomit, I get into a deep conversation about our consumption of television/movies with my fantastic guest DT. We discuss the importance of our schools, adding courses that teach us how to consume all the media we have responsibly and analytically. DT shares his vulnerable moments and how The Office, Bojack Horseman, and other artists have impacted his life and helped him grow. Overall a great conversation with many golden nuggets of information that will make you think about how you consume television. 

Thanks for listening to our brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Pournal 20: How to Watch Television/Movies Responsibly

In the twenty-first podcast journal of Brain Vomit, I recently came across a poetry collection my girlfriend had written to me for one of our anniversaries. The poetry brought back great memories but also helped me realized that I had gotten lost in the mundanes of daily life. I had stopped showing my girlfriend how much I cared for her—finishing the pournal with my reasonings on why we should make an intentional effort to keep our love life fresh.

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Please email any questions or thoughts to questionsforthebrain@gmail.com

Pournal 21: Not Letting My Love Life Get Stale

In the twenty-second podcast journal of Brain Vomit, I talk to the fantastic abstract artist Kibbi Linga. She discusses how she uses art to process the variety of pain and emotions she feels and how she started art therapy as a tool to help her PTSD. Kibbi also discusses how she understands colors at a deeper level and the safety the canvass has provided her. If you are interested in finding her art or other content, I linked below her social media accounts.

Instagram and Facebook: Kibib spills art

Twitter: Kibbi linga spills truth

Youtube: Kibbi linga spills art

kibbispillsart.com

Tik Tok: Kibbi linga spills art

Thanks for listening to our brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Pournal 22: How Art Can Heal Your Pain

In the twenty-third podcast journal of Brain Vomit, I discuss how I am jealous of friends and loved ones who have found vocations they are passionate about. The jealousy stems from my inability to find something that drives me day in and day out. I have had many big dreams, but never once have I taken action to follow them. Not taking action has to lead to many depressing days because I have felt incompetent with the lack of results. I end the pournal with a silver lining that luckily I did never take action on my dreams, so there is still a possibility I could find my passion, I don't know, but I must try.

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Please email any questions or thoughts
to questionsforthebrain@gmail.com

Pournal 23

In the twenty-fourth podcast journal of Brain Vomit, I talk about how yesterday I woke up down and just not a good mood. I slipped into bad habits and spent the entire day playing video games and not doing any of my responsibilities. I talk about how long it takes to build a habit (on average, 66 days) and how I feel like I failed my self for breaking my current streak of positive habits. It is easy for me to slip into a bad week from just a bad day because I begin kicking my self for my mistakes. I end the pournal on a positive note by quoting the Great Hannah Montana. None of us are perfect, and we must continue to try to improve ourselves.

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Please email any questions or thoughts to questionsforthebrain@gmail.com

Pournal 24: One of Those Days

In the twenty-fifth podcast journal of Brain Vomit, I discuss my struggle with my physical beauty. My main challenge was my acne because I had a tone, and I felt like an outcast because of how obvious it was. I talk about how much self hate I would feel every morning to the point I would not let people into my life. I did not feel like I was worth it. I still struggle with self-acceptance, but I end the podcast with some of the steps I have begun to take so I may love my self more.

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Please email any questions or thoughts to questionsforthebrain@gmail.com

Pournal 25: Loving My Unique Beauty

In the twenty-sixth podcast journal of Brain Vomit, I discuss with my newest guest, the difficult decision of going to college close to home or far away. We talk about the challenges of being in a new city and not knowing anyone, how it can be challenging to find the right friends for you. My guest talks about balancing his life back home, and the new one he is creating in college. We finally wrap up our conversation by stating the importance of letting life unfold for you and not feeling like you need to control everything, especially when entering unfamiliar territory.

Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with.

Please email any questions or thoughts to questionsforthebrain@gmail.com

Pournal 26: Should I Stay or Should I Go?

In the twenty-seventh podcast journal of Brain Vomit, I discuss how scary regret is by quoting Trevor Noah and his book Born A Crime. I continue the pournal by discussing research I found that claims many of us begin to feel significant regret in our 50's-60's. That during these ages, we begin to reflect and take account of our actions. I argue that we should not wait that long to think profoundly but instead reflect now, so we can avoid regret and set our lives on the path we choose. I wrap the pournal up by discussing some of my feeling of regret and how I am trying to improve.

Pournal 27: Tryin to Avoid the Limbo of Regret

You will listen to me a confused 23 year old reflect on my anxieties, emotions, and memories. Helping myself and listeners forge a more profound sense of self. Will laugh, will cry, but most importantly, will GROW.

Brain Vomit Podcast