Sounds of the Ocean

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

Discover the 3 main energy themes for 2022, including the numerology for the year and how to best work with this powerful energy.

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TICKETS TO IN-PERSON EVENTS!

💥 Come join me at one of my in-person events in NYC on January 28th and 29th and London February 3rd and 4th →  https://christina-lopes.com/heart-alchemy-live

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💥 DOWNLOAD THIS WEEKS WORKBOOK → https://christina-lopes.com/workbook-2022-energy-update/

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2022 is here and the energy for the year is feeling pretty amazing! But 2022 has some interesting quirks and this video will serve as an energy update that you can use throughout the year for your benefit.

In this energy forecast, you’ll learn about the 2022 numerology and 2022 astrology for the whole year so you’re better prepared to navigate the year with more ease and centeredness.

Here’s what you’ll learn in this video:

💥 Introduction and exciting information on upcoming LIVE, IN-PERSON events! [0:00]
💥 The numerology of 2022 and how that affects the energy. [1:56]
💥 The 3 main themes for 2022. [4:37]
💥 How to work with the energy of the year, to fuel amazing shifts in your life. [21:09]

VIDEOS MENTIONED

💥 5th Dimension Is HERE! [2 Skills You Need To Master In This New Energy]
 https://youtu.be/i5nQOOszUcw

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/live-with-joy-and-purpose/2022-energy-update/

WORK WITH ME

💥 INTRO ONLINE COURSE: https://christina-lopes.com/awaken-waitlist/
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

FREE RESOURCES

💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: https://christina-lopes.com/free-resources/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

2022’s Energy & How To Make It Work For YOU!

Pebbles

Wandering Souls

Stream on Spotify

Wandering Souls (Amighetti, Ministral Riaza and Bett)

Pachelbel Canon Baby - Lullaby

Meditation gives you mental strength, resilience and emotional intelligence. Calm down and listen 20 min. pr. day. for maximum recovery. Follow us on Spotify.
Download from iTunes. http://phonofile.link/relaxing-rain-sounds
Enjoy!


Rain Sounds : Rain On Tent (Yoga, Relax, Meditate, Sleep, Tinnitus Aid)

First movement of J.S. Bach's Cantata No. 35, featuring pipe organ with orchestra: 4 first violins, 3 second violins, 2 violas, 2 cellos, bass, 2 Baroque oboes, oboe da caccia (cor anglais), Baroque bassoon.

Bach: Cantata "Geist und Seele wird verwirret”, BWV 35 - 1. Sinfonia (2017.04.30)

Harmony Relaxation & Calming Meditation 2020 - Nature Sounds for Sleep, Healing, Yoga and Spa

Calming Zen

Sounds of the Ocean - At Sea - Sample

Sounds of the Ocean - Beach - Sample

Sounds of the Ocean - Beach and Seagulls - Sample

Sounds of the Ocean - Depths of the Ocean - Sample

Sounds of the Ocean - Stormy Sea - Sample

Please help others like this and repost.
Llisten free on Spotify:
(►) https://play.spotify.com/track/3wW6gZxPzuIMNOdsx1can9
Deezer:
(►) http://www.deezer.com/album/7387343

This track is available for purchasein: 
Google Play:
(►) https://play.google.com/store/music/album/?id=Bq2nlqqrosktwfmnofrkd32hpqy&hl=en
Amazon:
(►) https://www.amazon.com/gp/product/B00BNXF6X4
CDBaby:
(►) http://www.cdbaby.com/cd/goodvibras.


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Sounds of the Ocean - Beach and Seagulls - Sample

Brainwave-Sync

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