The gestures/postural instructions for sitting.

The Sitting Posture: 7 Gestures

A breath based meditation - with emphasis on abdominal breathing. Starts with settling of the posture and mindful-listening. Moves into breathing edition. Verbally led initially then a period of silence. Chime to finish and instructions to finish.
Recorded in a class situation so by no means perfect (excuse the noisy/clunky beginning!) - but useful for self practice if you wish to supplement your class practice.

Breathing Meditation  Abdominal Breath

A breath based Body Scan. Our purpose is to bring awareness to the body and the breathing - any relaxation we feel while practicing is an added bonus! Lie down, get comfortable and enjoy!

Recorded in a class situation for those who want to also  practice at home.

Breath Based Body Scan

Meditation, Relaxation, Yoga, Mindfulness and Kum Nye

Bodhi-Yoga UK