The FMS Total Score

Class Discussion on the Squat 11.16.2017

Why isn't the shoulder mobility test from the FMS a  #1 or #2  priority in the corrective hierarchy?  Here is a short discussion about it.

The Devil That you Know: Shoulder Mobility

1.30.2018 youth sports, college scholarships, and life lessons

In this class period, we discuss how the FMS is intertwined with the NDC postures, patterns, and the Mobility WOD archetypes.  This is 10 of the 70-minute lecture.  Emjouy!

Grad Class Example

Breaking the bonds of tradition by getting back to the fundamentals of movement literacy.  Jeff and I often have conversations about across several aspects of training that we wished we could share.  This is our backwoods hillbilly/redneck attempt at doing so.

Movement Outlaws

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