Simply "knowing" something is one thing, BUT implementing it is another. That is the goal/gift of today's episode...it is divine timing! It today's super fast, short episode we discuss some quick food for thought for a few simple ways that you can do to expand your heart, your smile and your energy!&nbsp; Wishing you a most wonderful, loving day!&nbsp; Additional links and resources:&nbsp;  Website:  Facebook: &nbsp; IG:&nbsp; Twitter:&nbsp; Training:  TEDx Talk:&nbsp;  &nbsp; &nbsp;

086: Expanding Energy. Smiles. Love. Simplicity.

Sometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself. In today's episode, Brandy shares a simple two-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding on the mind-body connection, how it works, and how to hack the process to get radical results in your life. &nbsp; Additional links and resources:&nbsp;  Website:&nbsp; Free Self-Healing Training:&nbsp; Facebook:&nbsp; IG:&nbsp; Twitter:&nbsp; TEDx Talk:&nbsp;  Topics covered: mind body connection, mind body energy, energy healing, subconscious

IQ-152: A 3-Minute Exercise for Mind-Body Healing

Brandy Gillmore

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