Simply "knowing" something is one thing, BUT implementing it is another. That is the goal/gift of today's episode...it is divine timing! It today's super fast, short episode we discuss some quick food for thought for a few simple ways that you can do to expand your heart, your smile and your energy!&nbsp; Wishing you a most wonderful, loving day!&nbsp; Additional links and resources:&nbsp;  Website:  Facebook: &nbsp; IG:&nbsp; Twitter:&nbsp; Training:  TEDx Talk:&nbsp;  &nbsp; &nbsp;

086: Expanding Energy. Smiles. Love. Simplicity.

Your emotions are powerful… but are they supporting your body’s natural ability to heal, or keeping you stuck in patterns of stress and pain? In this heart-opening Quick IQ episode, Brandy Gillmore reveals how emotions like fear, anger, or frustration can disrupt your energy, weaken your health, and even block healing.&nbsp; As Brandy shares powerful insights on how your emotions affect your healing, she invites you to reflect on how you’re processing the world around you. Could shifting stress, fear, or frustration unlock greater health, peace, and vitality? In this uplifting episode, you’ll discover:  How emotions impact your body, energy, and healing process Real client breakthroughs such as releasing pain by transforming their emotional patterns A loving invitation to process emotions in a way that uplifts your health and your life  This is a gentle yet powerful reminder to calm your mind, open your heart, and step into the healing and transformation you deserve.&nbsp; Tune in and learn how to shift your emotions to step into healing and lasting transformation IMPORTANT NOTE:&nbsp;We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this&nbsp;. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources:   Click here to begin "Finding the GIFT in Self-Healing™"&nbsp;   Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass   The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life.&nbsp;   Website:&nbsp;   TEDx Talk:&nbsp;   Social Media and Additional:   Facebook:&nbsp;   IG:&nbsp;   X ~ (Twitter):&nbsp;   Additional classes and services:   Heal &amp; Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:&nbsp;&nbsp;   Gillmore Internal Freedom Technique (GIFT)® :&nbsp;   Additional Courses: https://brandygillmore.com/courses-workshops   VIP Monthly Coaching&nbsp;   Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. &nbsp; Topics covered:&nbsp;

IQ-218: Are You Processing Emotions in a Way That Supports Your Healing?

Brandy Gillmore

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