In this mini, I talk a little about what is to come and a bit of a warning about a future view on certain things.

Interview | Podcast | Motivation | Marathon | SEO | Social Media | Run | Health

Mini- Uncensored Episodes & A Spartan Preface

In this Episode, Andrew describes his latest experience at the Spartan Marvel Stadium Stadion.  Listen as Andrew and Zac talk through their opinions on certain types of race categories and hear the latest saga on the Nike Vaporflys!  Never a dull moment in the world of Andrew & Zac!

Breaking the Barrier Social Media

Instagram: www.instagram.com/breakingthebarrierpodcast

Facebook: www.facebook.com/breakingthebarrierpodcast

Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy#energy #nutrition#nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete#athlete, or just looking for a #healthy#healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

BREAKINGTHEBARRIER for 15% off your first order.

Spartan:  Use coupon code BREAKINGTHEBARRIER for 10% off your race at https://www.spartanrace.com.au/en

Ep. 71: Spartans, Ultras, And Those Darn Shoes

In this episode, I chat with Brad Sims, SGX coach about his experiences in fitness and the Spartan races.  He also talks a bit about his top tips for training and staying healthy!

Takeaway Points:
1. Sometimes the path isn't obvious to you, but it takes an outside perspective to show the way.
2.  "Use the stage" and make a difference in yours and others' lives.
3. Once that clarity comes, you will start moving in the right direction.
4. Treat improvements and qualifications as an investment, rather than an expenditure. 
5.  It's up to you to make the best of what you have been given.  Life is all about learning and whatever the case, LEARN.

Brad's Tips For The Spartan:
1. When training, combine endurance and strength.
2. Train for the race that you're doing.  Figure out what type of trials you will be put through.  For example, with the longer events, focus more on endurance. Build your endurance to perform work for a long period of time.  Train for time rather than distance every now and then.
3.  Good training run target is 80% of the distance of the race (in terms of running).
4. Workout 5-6 days a week max and use the other time for recovery and active recovery.  Don't go a thousand percent every day.

Brad's Websites:
http://bradsimscpt.com/
https://www.instagram.com/coach_brad_cpt/

Brad's Recommended Reading: Abs Revealed: Jonathan Ross


Breaking the Barrier Social Media
Instagram: www.instagram.com/breakingthebarrierpodcast
Facebook: www.facebook.com/breakingthebarrierpodcast
Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Sponsors:
Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code
BREAKINGTHEBARRIER for 15% off your first order.

Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races!  Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount.  You can use it for as many races as you want!  Sign up and see what you're made of!  Use the code as many times as you want!

Ep. 72: Spartan Talk With Brad Sims

Breaking the Barrier has moved to Anchor.  This affects you if you solely listen to the podcast on Soundcloud.  But the podcast is now available on even more podcast platforms, including:
Apple Podcasts https://podcasts.apple.com/au/podcast/breaking-the-barrier-a-marathon-journey/id1439903330
Spotify https://open.spotify.com/show/1fDFe7KW74OrkQBYR19Jz0
Stitcher https://www.stitcher.com/podcast/andrew-lorenzo/breaking-the-barrier
Breaker https://www.breaker.audio/breaking-the-barrier-a-marathon-journey
Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNDUyMzM0OC9wb2RjYXN0L3Jzcw==
Overcast https://overcast.fm/itunes1439903330/breaking-the-barrier-a-marathon-journey
Pocket Casts https://pca.st/cj4kguh9
Radio Public https://radiopublic.com/breaking-the-barrier-a-marathon-j-Wd2JLR

I really hope to see you there!

New Platform Host

Breaking the Barrier is a motivational podcast following my journey to run a sub 2:40:00 marathon by 2020 (from running a 4:29:21 marathon in 2018).  The aim with the podcast is to inspire people to go above and beyond what they ever thought possible.  I am using my journey toward that 2:40 marathon as my personal outlet for self-discovery of my physical and mental limits and pushing past them... I share my journey with the community and translate what I am doing to how it can impact your lives and journeys as well, whether it be running, career, personal, or otherwise.  I hope the podcast can be the inspiration for you to go above and beyond what you ever thought possible

#Entrepreneur #Business #Entrepreneurship #WontStop #Mindset #Success #Hustle #Freedom #BusinessOwner #OnlineBusiness #Coaching #Ambition #Inspire #ThinkBig #Startup #HardWork #Businessman #BeYourOwnBoss #SmallBusiness #Believe #Motivate #Mentor or #mentoring #Givingback #InternetBusiness #Success #marathon #training #run #running #health #fitness #motivation

Breaking the Barrier

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