A guided practice to introduce the relationship between the body, breath and mind. In this practice we slowly slow our breath and get a taste of how the breath, the nervous system and the mind are in constant communication and by becoming consciously aware of this relationship we can start to work with them, harmonize them, and develop some internal space.

Slowing The Breath

An introduction to diaphragmatic breathing. An interesting practice that can induce the 'relaxation response'.

Breathing Space HK