This track is available fro free untill December 17th. 
Buy it here: https://www.breathingcycles.com/vagus-breathing-2

Let go - Vagus Breathing

Let Go - free until December 17th

Breathe in 5 seconds and out 5 seconds for 10 minutes. Use headphones and follow the music. Inhale from the left side and exhale to the right side. The music will lead you.

Vagus Focus

You are amazing. Use this to understand it.

Slow Breathing Meditation

from 6s out and 3s in to 20s out and 10s in - slow breathing meditation

Use headphones for these exercises.
Breathe in when the music comes from the left side. 
Breathe out when its on the right side. 
Let the music guide you.
Breathe deep and slow, and focus on breathing it all out.

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