Tummo breathing is an ancient Tibetan monk breathing, also known as inner fire breathing, that uses visualization as a meditation technique along with breathwork. https://audiomack.com/breathtechnologies/song/tummo-breathing-benefits-how-to-do-wim-hof-vs-tummo

Tummo Breathing

Our normal respiratory rate, also called breathing rate, is counted in breaths per minute and should stay between 12-20 breaths per minute. But this rate is considered normal for adults. In case of newborns, the breathing frequency for normal range stands between 34 to 57 breaths per minute.
Our normal respiratory rate, also called breathing rate, is counted in breaths per minute and should stay between 12-20 breaths per minute. But this rate is considered normal for adults. In case of newborns, the breathing frequency for normal range stands between 34 to 57 breaths per minute.

Normal Breathing

⁠Reduce Stress⁠ and Enhance Mental Clarity for Seniors," discusses the 
importance of breathing techniques in managing stress and enhancing 
mental clarity in seniors. It emphasizes the unique stressors seniors 
face, such as financial concerns, health worries, and social isolation, 
and how these contribute to elevated stress levels



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Breathing Techniques to Reduce Stress

Breath Technologies is a hybrid integrated platform that uses a wearable device to record your breath wave in real time in the integrated app which offers live breath analysis, find anomalies and allow you an action plan to practice and improve healthy breathing techniques on the same platform.

Breath Technologies

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