This is an introduction to the powerful healing modality of conscious connected breathwork, a conscious diaphragmatic breathing technique which brings physical, emotional and spirtitual wellbeing . Whether you are new or experienced in this work you can use this audio daily to re-connect with yourself and harness the healing power of your own breath. 

For the best audio quality I recommend using headphones. When listening to this track please ensure you are lying or sitting down. Do not listen to it whilst driving or operating machinery!

I'd love to hear what you think. For more details please get in touch with me or visit www.breathworks.co

Breathworks

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