Name: 3 Minute Breathing Space - Breathworks by Breathworks-Mindfulness
Duration: 3 min 13 s
Description: Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.

Week 1 Trauma-sensitive Body Scan

Mindfulness for Health - CD1

Body Scan Saturating Body With Breath

Body Scan Feet to Head

Newest CD

Body Scan

Body Scan into Connection meditation - Less Guidanc

Welcome to the Breathworks introductory free guided meditation playlist.  This list consists of four meditations led by Vidyamala Burch to get you started with a mindfulness and meditation practice. Even if you have been practicing for some time these are still core practices useful in everyday life.

As well as this playlist you will find plenty of other free meditations on the Breathworks Soundcloud account that you might like to try, so feel free to have a browse.

If you haven't taken part in a face to face course or an online virtual classroom course, we highly recommend that you try one of these to deepen your understanding and practice as well as sharing progress and experience with others.

To find a course for you please click here:
http://www.breathworks-mindfulness.org.uk/mindfulness-courses

The Breathing Space Meditation

The Tension Release Meditation

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Open Heart

Compassionate Breathing Anchor

Compassionate Body Scan

Take three minutes to bring some calming awareness into the present moment with this breathing space meditation, led by Vidyamala Burch.

3 Minute Breathing Space - Breathworks

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

3 Minute Breathing Space - Breathworks

Breathworks-Mindfulness

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