Bonus - Why I Meditate (Audio Only)

Solfeggio Frequencies 417 Hz

417 Hz Meditative Mind

Body Scan into Treasure of Pleasure

Body Scan into Open Heart

Frequency for Root Chakra

396 Hz Shut Your Eyes

Demon Clearing

741 Hz Solfeggio Frequencies - Internal Conflict Resolution

Deep Sub Bass Healing Tones

396 Hz Release Fear and Guilt

396 Hz Release Guilt and Fear

963Hz Miracle Maker Melodies: Echoes of Swift Manifestation

Regenerative Klänge: 396 Solfeggio-Frequenzen für Tiefenentspannung, Meditation, Stresslösung und DNA-Heilung

Kundalini-Aktivierung

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Body Scan into Open Heart

Breathworks-Mindfulness

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