The Awakening Body - Somatic Meditation for Discovering Our Deepest Life

Practice One: Ten Points Practice

ON A MISSION

{90} || ON A MISSION || (Tantrix Mix)

Compassionate Acceptance (From Mindfulness For Health Book)

Hemi-Sync® Meditation

Entering Meditation

741 Hz Throat Chakra Frequency 13

Sound of Birds in Nature, Voices of the Evening

Sound of Birds in Nature, Echoes of Dawn

This is the tenth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 10: Kindness towards someone whom you feel indifferent

Chakra Meditation

341Hz 》HEART CHAKRA HEALING SOUND BATH  》Open Yourself To Love & Kindness  》Chakra Cleansing Music

Music for Anxiety Relief & Deep Sleep - 100 Relaxing Tracks to Reduce Stress and Help Promote Healthy Living & Sleeping

Life in Nature

Ocean Sounds for Sleep

Ocean Sounds for Calming Baby

Ocean Sounds to Chill

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Compassionate Acceptance (From Mindfulness For Health Book)

Breathworks-Mindfulness

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