Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

This is the sixth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 6: Mindfulness of breathing, working with a charged thought

This is the tenth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 10: Kindness towards someone whom you feel indifferent

This is the third Kindness to Self guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 8: Kindness to Self, using the breath

This is the first of three guided meditations on Kindness to Self led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Meditation 8: Kindness to Self, using phrases

This is the twelfth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 12: Kindness to everyone

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

Tension Release NO MUSIC

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Mindfulness Of Emotion In The Body

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Meditation 8: Kindness to Self, using the breath

Breathworks-Mindfulness