It can stop you in your tracks.&nbsp; Causing you to over think. Over process. Over analyse.&nbsp; Despite a mile long list of things to do, it can cause you to lose all motivation and traction.&nbsp; Emotions can be heightened.&nbsp; This is overwhelm. And today, we're going to explore contributing factors to overwhelm AND things you can do when you feel the fogginess of the state come over you.&nbsp; Learn more about Own Your BS at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

Episode 14 - Get Over Overwhelm

We are changing direction slightly this week - exploring the weight of the stories you keep slipping into in a manner that will lighten the load and inspire you to move forward with confidence.&nbsp; Yes, we're tapping into a more creative space this week, capitalising on the softer, feminine energy that in turn will empower you to make some changes in your thinking habits.&nbsp; It's going to be a whole heap of fun, so get comfy, give yourself permission to close your eyes for a good 10 minutes, and come on a fun journey with me ;)&nbsp; Learn more about Own Your BS at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

Episode 15 - Weighty, Heavy Stories

So often when I share what happens in my life I have someone comment "are you owning YOUR BS Bree?"&nbsp; Which has spurred me on to talk more about what Owning your BS actually looks like AND what staying stuck in story, negative thinking or stuck is.&nbsp; It's an important distinction to make because it is human nature to 1. experience challenges and 2. to experience negative emotions therefore from time to time you're going to experience some BS. The trick is being AWARE, knowing what ACTIONS to make and ALIGNING those with whats important to you - this in essence is Owning Your BS.&nbsp;  So, how do we Own the BS when that happens? .... lets explore it this week! Learn more about Own Your BS at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

Episode 16 - BS Versus Emotional Control

Let's be real - BS isn't just an 'us' issue.... often our loved ones get trapped in it to. And as women, often we get caught up in the drama/challenge/situation that is negatively impacting our children, our partner, our family, friends or even clients. It's natural to want to help someone, to feel responsible for their happiness, to want to 'fix' their problems....&nbsp; SO, how do we stay on top of our BS AND help our loved ones when they are in their OWN BS?&nbsp; This is what I'll be exploring this week - how YOU can keep yourself grounded, why it's so important that you do AND how you can gently encourage others out of their BS ;)&nbsp; Learn more about Own Your BS at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

Episode 17 - What to do when a loved one is stuck in BS

Work/Life Balance.&nbsp; Apparently you've got success when you can say you're enjoying work/life balance. I personally feel that's BS - it's an unattainable, unrealistic expectation to have on yourself AND it is a breeding ground for negative head talk.&nbsp; So what can we focus on instead? In this weeks episode I'm going to share with you a new approach - and because it's a new way of looking at things, I'm putting together some worksheets to help you make the most of it. These worksheets will be available from August 3 - to get a copy emailed to you, register your email address here and you'll receive a one off email with a downloadable PDF for you to utilise.&nbsp;http://eepurl.com/dCFuQH&nbsp; Learn more about how Owning Your BS can help you to establish a sense of Emotional Control throughout your life at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

Episode 18 - Why I call BS on Work-Life Balance

Is it the right time? Should I get someone else's opinion? Maybe I should wait until a better time.... next year is a good time. I'll do it then.&nbsp; Head Talk has a nasty habit of overcomplicating our decisions - highlighting the 'what if's', the doubts, the insecurities and fears. The heart however often guides us to what we truly desire.... problem is we don't listen to it often (or is it that we don't know HOW to listen to is?) And that's what we're exploring this week....&nbsp; Learn more about how Owning Your BS can help you to establish your ideal life with Emotional Control at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

Episode 19 - How do I know if it's the right time

You wake up in the morning. Before you even get out of bed you know what's going to happen.... kids, work, kids, hubby, house.... you're stuck in a rut, a ground hog day existence and it's driving you nuts.... Are you stuck in this merry-go-round of living? My experience tells me there's 3 'zones' of a Ground Hog Day existence... How is it affecting you? And what can you do to start to transform into a new zone where you feel excited and inspired by your life again?&nbsp; Learn more about how Owning Your BS can help you to establish your ideal life with Emotional Control at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp; &nbsp;

Episode 20 - Are you stuck in a Ground Hog Day Existence

After spending a week immersed in the tool that literally saved my life, my children's lives and my marriage, I feel as though this week is the perfect week to share with you a deeper insight into my journey - from crazy, aggressive and angry mum who used to walk around with a fake smile plastered on her face to convince everyone she was 'fine', to 'take me as I am, I'm confident, authentic and raw, what you see is what you get' ME.&nbsp; After listening to this, you're likely going to hear, no FEEL, something within you say "yep, this is me, and yep this is what I want" and if you sense that, well.... let's chat. www.breestedman.com&nbsp;- all the information about everything I've shared today is there, including the link to my calendar.&nbsp; Set yourself beauty - you deserve it ;)&nbsp;

EPISODE 21 - My Journey

It's safe to say that the majority of women can identify with guilt. And after years of helping women to let go of this most crippling and UNNECESSARY feeling, I've come to the conclusion that the head talk the drives guilt lives on a timeline.&nbsp; So in this weeks episode, I'm going to share with you how you can let go of PAST driven guilt, FUTURE fear based guilt AND the guilt that stops you from doing those things you desire to do for you!&nbsp; Learn more about how Owning Your BS can help you to establish your ideal life with Emotional Control at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

EPISODE 22 - The Timeline of GUILT

In preparation for this podcast I started to explore all the areas that Judgement shows up in life.... the way I see it, there are 3 streams - Fearing being judged, Being judged and Judging others.&nbsp; But what causes Judgement? This week, we're going to explore the evolution of people, perception and growth and what drives the need need to be critical.&nbsp; Learn more about how Owning Your BS can help you to establish your ideal life with Emotional Control at www.ownyourbs.com And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at bree@breestedman.com&nbsp;

EPISODE 23: FEAR of being Judged, BEING Judged and Judging OTHERS

Join Female Head Talk Expert Bree Stedman as she discusses everything that has to do with female negative self talk - yes ladies, without the fluff of just 'let it go' and 'think positive', we're going to dig deep into what your negative thinking is actually telling you AND most importantly how to get a grip on all those distracting thoughts to leave you feel more Emotionally in Control!

Own Your BS: The Podcast