If you suffer from constipation and body cramps, a few vegetable sources you should add are kelp, green leafy veggies, cabbage, apples, lemons, oranges, almonds and cashews. The main supplement you should add is Magneseum.

Magnesium

if you struggle with edema (water retention) or blood pressure issues, do the following: 
When the bottom number of your blood pressure reading is high, add Carrots, Peel on Potatoes, Oranges, Tomatoes, Bananas, and Parsley. The supplement you can add is Potassium.  
When the top number is high, add celery, carrots, spinach, kelp, olives, cucumbers and beets. The supplement you want to add is Celery Seed.

Potassium

If you suffer from fatigue and lack of focus, you can add more protein in the form of beef, chicken, pork and egg. You can also add the pill form of Amino Acids.

Brenda Callahan