Using EFT Tapping releasing grief and with a guided meditation ending with heart focused breathing.

Grief Tapping Meditation Extended 15MIN

Using EFT Tapping, follow along by tapping on your meridian points releasing charged emotions from anxiety.  The Tapping is incorportaed with a calming meditation and heart focused breathing.  
EFT Tapping is like emotional acupuncture, evidence-based.  
To learn about tapping and the points, please visit www.tappingintoyoursoul.ca/tapping-tutorial

Anxiety Tapping Meditation Extended 15 mins

Take a break out of your stress and reground yourself with these affirmations.  Its a micro affirmation for social media posts.  Visit www.TappingintoYurSoul.ca for extended versions of tapping meditations and affirmations.

1 Minute Affirmation

A Tapping Meditation for during a panic attack by tapping on the emotional meridian points aggressively releasing stored emotions typically trapped by trauma.  Go to the website www.tappingintoyoursoul.ca/tapping-tutorial to make yourself familiar on the tapping points.
Offering trauma support and holistic deep healing releasing trauma, resetting the nervous system and reprogramming your" well"-being.

Anxiety Attack Tapping Meditation

"Micro Version" Tapping Meditation for during a panic attack by tapping on the emotional meridian points aggressively releasing stored emotions typically trapped by trauma. Go to the website www.tappingintoyoursoul.ca/tapping-tutorial to make yourself familiar on the tapping points.
Offering trauma support and holistic deep healing releasing trauma, resetting the nervous system and reprogramming your" well"-being.

5 Min Anxiety Tapping Meditation

Affirmations for peace and serenity changing your thoughts while healing from trauma.  Go to the website www.tappingintoyoursoul.ca 

Offering trauma support and holistic deep healing releasing trauma, resetting the nervous system and reprogramming your "well"-being.

Trauma Affirmations with pure nature

Affirmations For Trauma - Angelic

Trauma Affirmations with Nature and soothing singing

4 MIN Trauma Affirmation - Angelic Humming

Trauma Support Mentorship & Coaching. Visit my website to learn to tap along with me on your meridian points where your charged emotions are stuck. I record Tapping Meditations, Affirmations and Heart Focused Breathing Techniques specializing in Trauma Support and Better Well-being.
Healing modalities I use for clients include EFT Tapping, Rapid Eye Movement Desensitization & Reprocessing trauma, guided meditations and Heart Focused Breathing by +Heartmath. 
Certified Building Personal Resilience Mentor
Trauma-Sensitive
Stress & Well-being Assessment Provider. 

Online programs, Zoom Groups, Private Sessions & Coaching Packages with subscriptions offering recorded meditations, affirmations, heart focused breathing & tapping away grief, depression, anxiety, stress, low self esteem. 

Also Tapping Intructions to go with this meditation releasing charged emotions from triggers through your meridian points. Feel release in minutes! 

www.TappingIntoYourSoul.ca/Tapping-Tutorial

Tapping into Your Soul

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