Take two minutes of your life to settle into the present moment and refocus on what's essential.

2 - Minute Mindful Timeout

Take a purposeful pause to recalibrate your focus and let go of stress tension in the body.

Purposeful Pause

Learn a centering breath technique to deploy again and again throughout the day to support a calm, focused mind. 

Centering Breath Mindfulness Practice

Gratitude Meditation

Breon Michel is a Mindfulness Teacher and Stress Relief Specialist. Breon guides people through simple meditation practices to create a greater sense of peace, ease and wellbeing - even in the midst of a chaotic, demanding life. Learn more about Breon's work at www.breonmichel.com

Breon Michel, MAPP, ACC