Here is one of the TOHs that play on Free 99! 

This small aircheck was taken straight from the computer that is responsible for broadcasting Free 99!

Jingle from Reelworld (Star Radio 2016/Sunny 2016)

Free 99- Sunny 2016 TOH 2- Reelworld

Welcome to Elul

Top 10 Ways To Build A Vessel For The New Year - Gedale Fenster

Acceptance is the answer to all my problems today.

How confession can take away worries.

How to activate joy for the holidays.

This track was inspired by the Disquiet Junto Project 0565 Musical Folly (details below):
I immediately was reminded of the Faringdon Folly Tower (see https://www.faringdonfolly.org.uk), the "last major folly to be built in England". It was commissioned by Lord Berners (see https://en.wikipedia.org/wiki/Lord_Berners),  the "last English eccentric" (see https://englandspuzzle.com/a-folly-a-deep-sea-diver-coloured-pigeons-the-last-english-eccentric-lord-berners/).

I wanted to present the Folly as a work of art, with no obvious use and with small eccentric details that are not visible at first sight.

More on this 565th weekly Disquiet Junto project – Musical Folly (The Assignment: Make a piece of music inspired by this architectural concept) – at: https://disquiet.com/0565/

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0565-musical-folly/

Lord Berners' Folly (Disquiet0565)

An electronic sequence created with Samplebrain, Pure Data & Audacity.

More on this 568th weekly Disquiet Junto project – Slumber Mill (The Assignment: Make music inspired by a key chord from sleep research) – at: https://disquiet.com/0568/

Thanks to Glitcher for proposing this project.

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0568-slumber-mill/

The cover image for this project is from DALL·E 2, where “piano chord, sleep, vaporwave, green, pink” was the prompt.

The Nightmare Ends (disquiet0568)

Sinny: Spacecraft and Synth One apps, Logic synth pads, whirly tube
Midori Cullnough: yelps

More on this 568th weekly Disquiet Junto project — Slumber Mill (The Assignment: Make music inspired by a key chord from sleep research) — at: https://disquiet.com/0568/

Thanks to Glitcher for proposing this project.

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0568-slumber-mill/

Nightmares! (disquiet0568)

More on this 569th weekly Disquiet Junto project – Think Thank (The Assignment: Make music inspired by something or someone you’re thankful for) – at: https://disquiet.com/0569/

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0569-think-thank/

The cover image for this project is from DALL·E 2, where “open door, party inside, digital art” was the prompt.

Particulate (disquiet0569)

In this MIDL Meditation Skill you begin mindfulness of breathing by creating the conditions to observe habitual control within the breathing itself. Breathing makes a wonderful meditation object for observing control because it can be intentionally controlled or happen autonomously. To decondition habitual control in this training you simply breathe out, relax and wait for the breath to draw in by itself.
https://midlmeditation.com/midl-meditation-system

Whenever you notice the tightness of control within the breathing you simply repeat this training until you can mindfully observe breathing free from any habitual control of your mind.

MIDL Mindfulness in Daily Life

MIDL Meditation Skill: Cultivate Skill in Natural Breathing

Gedale Fenster, a Miami-based entrepreneur and motivational speaker, is the founder and CEO of the People’s Insurance Claim Center and Evolutions Treatment Center. He has also established the Breslov Center, where he teaches. He hosts a series of  daily and weekly online lectures.

How to activate joy for the holidays.

Breslov Power Classes - Gedale Fenser

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