Welcome to The Recreational Bodybuilding podcast

Hosted by Brett Freeman & Jack Rayner

In our 1st ever episode, Brett & Jack introduce who they are and reflect on their 10 years of lifting journey and the many many mistakes they've made.

They also talk about what mistakes other new lifters make and why it can be so much harder in the social media age to find the right way to go about lifting.

Jack also tries to upgrade Brett's phone plan.

It's riveting stuff.

Anyway, enjoy.

Follow us on Instagram @Raynertrainer & @befreefitness_

Ep 001: The Intro (Oh how original!)

Hosted by: Jack Rayner & Brett Freeman

In this week's episode, Brett and Jack discuss what makes a logical training plan.

We reflect on our own experiences, some practical factors you may overlook when designing a plan and Jack slips in a terrible Dad joke in there somewhere.

Much like the perfect breakfast, today's episode is 90% Waffle and 10% good stuff.

Enjoy.

Catch us on the old insta @RaynerTrainer & @befreefitness_

The Recreational Bodybuilding Podcast