I bit the bullet and finally signed up for a series of private ayurevdic consults! After years of exploring ayurveda, I decided I wanted a personalized consult and nutrition plan just for my unique dosha and lifestyle. Today, I detail what this experience looked like and provide tips how YOU can do an ayuvedic consult too (either locally or with the online practitioner who did mine). Listen to learn more about my experience with ayurveda!

Links Mentioned
♥ Ayurvedic Consult Link: https://brettlarkin.com/ayurveda
♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/
♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train
♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Episode 70 - Does Yoga Begin in the Kitchen? Ayurvedic Consult - My Experience

Practical tips to fit your yoga in, even if you're doing the 9 - 5 grind! Here's how I snuck yoga into my commute and busy workday when I used to work a corporate job :) Have your own tips? Leave them in the comments below!

Links Mentioned
♥ L-Shaped Handstand Video: https://www.youtube.com/watch?v=7ux077zvFH8
♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/
♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train
♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Episode 71 - Hack More Yoga into Your 9-5 Hustle

Is there an aspect of the yoga practice that triggers you? Makes you mad? Shines the light on something you need to work? In this episode, I share what that is for me and how I journaled my way through it! Comment below and let me know what triggers YOU in yoga xoxo

Links Mentioned
♥ UPLIFTED Become a Member - Join for our ""Take Flight"" Challenge: http://www.brettlarkin.com/uplifted/
♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train
♥ Give Back w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

Ep 72 - Why This Triggers Me - Arm Balances in Yoga

Yoga, dance, meditation teacher on Youtube. Meditate and do yoga with me for free! Teaching online for over 3.5 million minutes. 

Brett Larkin

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