Live recording from the day after Thanksgiving 2011 at a popular Los Angeles class. "Jala" is Sanskrit for water. This class focused on finding the water element within the body -- namely, fluidity between poses and transitions. Poses include Sun Salutations, Crescent, Warrior 1 & 2, Malasana, Navasana, Bridge, Shoulderstand. Yogic philosophy is shared during class. more info: www.brianhymanyoga.com. 

Level 1-2 Jala Flow - Brian Hyman Yoga

A guided relaxation practice that allows the body and mind to rest. Original spoken recording set to Native American flute. Thirty-four minutes. See www.brianhymanyoga.com for more info. Namaste ~ 