In this episode I talk about some of the common side effects that you may experience in the first few days and weeks after starting the Ketogenic Way of Eating. 

Disclaimer… Any information I provide on this podcast is NOT a substitute for and should not be interpreted as medical advice. The information I am relaying here is in the public domain and readily available on the Internet, books, magazines, podcasts, webcasts, health journals, medical journals and more. ALWAYS check with your doctor before beginning any exercise or nutrition program.

Captain Keto - Side Effects When Starting Keto (Episode 2)

In this episode, I talk about having realistic and safe expectations for weight loss with starting the Ketogenic Way of Eating. I also talk about my own personal journey and challenges faced such as stalling, carb creep, alcohol, and more.

Disclaimer… Any information I provide on this podcast is NOT a substitute for and should not be interpreted as medical advice. The information I am relaying here is in the public domain and readily available on the Internet, books, magazines, podcasts, webcasts, health journals, medical journals and more. ALWAYS check with your doctor before beginning any exercise or nutrition program.

Captain Keto - Weight Loss Expectations (Episode 3)

People! Eating "fat" DOES NOT make you... FAT! We need to change our mindset when going into the Ketogenic way of eating. I look at some of the myths and make some analogies that hopefully will shed some light on why "low fat" is bad and "high fat" is good.

Disclaimer: This podcast is not meant to replace medical advice from your doctor. Always check with your doctor before starting any exercise or nutrition program.

Capt. Keto - Fat Doesn’t Make Us Fat (Episode 4)

In this episode, I talk about exercise and the Ketogenic WOE. There are a lot of myths and bad information out there that makes people just starting Keto believe that they shouldn't exercise. As a fitness professional, I'll talk about my personal experience with Keto and why I believe, from a scientific stanpoint, that exercise is perfectly fine and even encouraged.

Disclaimer… Any information I provide on this podcast is NOT a substitute for and should not be interpreted as medical advice. The information I am relaying here is in the public domain and readily available on the Internet, books, magazines, podcasts, webcasts, health journals, medical journals and more. ALWAYS check with your doctor before beginning any exercise or nutrition program.

Capt Keto - Can You Exercise On Keto WOE? (Episode 5)

In this episode, I talk about the foods that are Keto-approved and briefly touch on some that aren't. There is a lot of misinformation out there that people on the Keto WOE only eat bacon, butter, and olive oil! That's simply not true. The only things that are off limits are bad, high-carb foods that cause weight gain, inflammation, and other metabolic diseases.

Disclaimer… Any information I provide on this podcast is NOT a substitute for and should not be interpreted as medical advice. The information I am relaying here is in the public domain and readily available on the Internet, books, magazines, podcasts, webcasts, health journals, medical journals and more. ALWAYS check with your doctor before beginning any exercise or nutrition program.

Capt Keto - Keto-Approved Foods (Episode 6)

In this episode, I talk about some of the resources I've used to learn more about this Ketogenic WOE (Way Of Eating). I talk about documentaries, books, podcasts, websites, YouTube, and Facebook groups that will help you learn how to start this journey to weight loss, fat loss and health improvement.

Disclaimer… Any information I provide on this podcast is NOT a substitute for and should not be interpreted as medical advice. The information I am relaying here is in the public domain and readily available on the Internet, books, magazines, podcasts, webcasts, health journals, medical journals and more. ALWAYS check with your doctor before beginning any exercise or nutrition program.

Capt Keto - Keto Resources (Episode 7)

EPISODE #8 - In this episode, I venture off script a bit to talk about Intermittent Fasting (IF). IF is very prevalent in the news right now because a lot of people in the medical and nutrition industries are getting behind it due to all of the health benefits. Unfortunately, there's also a lot of ridiculously inaccurate information going around about what these "experts" say you CAN eat while fasting intermittently. I'll talk about this and different IF schedules including the LeanGains 16/8 intermittent fast that I follow. 

Disclaimer… Any information I provide on this podcast is NOT a substitute for and should not be interpreted as medical advice. The information I am relaying here is in the public domain and readily available on the Internet, books, magazines, podcasts, webcasts, health journals, medical journals and more. ALWAYS check with your doctor before beginning any exercise or nutrition program.

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Capt Keto - Intermittent Fasting (Episode 8)

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Fitness & Nutrition Professional and an advocate of the Ketogenic Way of Eating.