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Sixth Seal

Namaste.  Welcome to the Awaken breathwork meditation from Valhalla Yoga and Wellness. A powerful practice designed to help you connect with your higher self, your ancestry, and the truth within. Through five rounds of intense circular breathing with breath holds, we’ll ignite the inner fire to purify our mind and body. This practice awakens the *Third Eye*, expanding your perception of reality and opening you to the wisdom of your higher self.

This breathwork involves 5 rounds of deep circular breathing with breath retentions between rounds.  You can use your mouth or nose to inhale for this practice.  Just breath as deep as you can and allow the exhale to happen naturally.  During breath holds, it’s important not to ignore the urge to breathe, do not struggle, just gently take a breath and then return to the breath retention.  You’ll get better at this technique and over time you will become more comfortable in uncomfortable situations.  We are influencing a state of calm amidst chaos.  Remain calm and enjoy this powerful breathwork meditation.

Awaken Breathwork, 5 Rounds (Advanced)

This practice is a breathwork meditation designed to bring balance to your body/mind, to awaken your inner guidance, connect you back to who and what you really are.  With this practice you transition from identity, back to pure consciousness using the breath as a vehicle.

Awaken Breathwork (Beginner)

Alkaline Breathing

- Increased energy and metacognition
- Reduced stress and cortisol levels
- Boosted immune function  
- Decreased inflammation in the body
- Improved hormone production

Breath of Fire | Kapalbhati

- Nervous system regulation
- Improved digestion and detoxification
- Enhanced lung capacity and respiratory function
- Strengthened diaphragm for better quality breaths 
- Improved circulation and cardiovascular health

Alkaline | Breath Of Fire

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Ghost Light

Boardwalk Deathtrip

Step beyond ordinary awareness and into the sacred current of your breath. This 45 minute rhythmic breath journey is a psychedelic experience, without substances, using nothing but the innate intelligence of your own body. Through a guided two-part inhale and soft sighing exhale, you'll be led into expanded states of consciousness where emotion, memory, and energy rise to the surface for release and renewal.

Here, the breath becomes medicine. You may feel waves of sensation, tingling, temperature shifts, or emotion moving through you. All of it is welcome. The practice is designed to help you shed stored tension, regulate the nervous system and reconnect with your deepest self, the part of you that exists beneath the noise of thought and the weight of conditioning.

This is not about control, it's about surrender. The breath will guide you to the places within that are ready to be seen, softened and cleared. As you breathe, you'll be supported in a safe and grounded environment-invited to let go, feel deeply, and allow transformation to unfold naturally.

Valhalla Yoga Transformational Breath Journey

A little something for Throwback Thursday.. One of the First songs I actually did out in Germany. It's crazy how my flow and all that has changed even since then... 

Iggy Sean-The Cypher Feat. Yung'n DB and Urz

Namaste friends, I’m Brian, owner of Valhalla Yoga and Wellness.  I am a yoga teacher, breathwork facilitator and military veteran of 10 years, I specialize in trauma recovery and use the many forms of yoga and modern psychology as an applied therapeutic practice to help myself, my clients and my community.  Til Valhalla 🧘🏼‍♂️

Valhalla Yoga Transformational Breath Journey

Valhalla Yoga and Wellness

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