One-hour guided chakra balancing meditation begins by anchoring listener into deep, present moment awareness. Then guided chakra balancing begins. Each chakra region and characteristics associated with each are explained. Sound therapy is utilized, as each chakra has a sound associated with it. Ujjayi breath is discussed and employed. Soothing, powerful, balancing guided meditation for all levels. more info: www.brianhymanyoga.com. 

Chakra Balancing Meditation with Brian Hyman Yoga

Guided meditation with music to find peace, tranquility, and joy.  more info: www.brianhymanyoga.com. 

Nine-Minute Guided Meditation with Brian Hyman Yoga

class focuses on stretching, lengthening, stillness. standing poses include sun salutations, chair twists, crescent, warriors 1 & 2. yogic philosophy is shared. no inversions, significant core work, or balance poses. mellow morning class recorded live at a popular los angeles gym on january 6, 2012. more info: www.brianhymanyoga.com. 

brianhymanyogameditation

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