Dizziness playlist

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

4 Min Grounding meditation for wobbly times

Grounding meditation for those with persistent dizziness or tinnitus

Breath awareness meditation

Body Scan.MP3

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.
This recording is a little quiet, so please try the second breathing meditation if this is the case for you.

Dizziness playlist

Brianlebroc