This is a guided body scan meditation to help you prepare for sleep. As you do the meditation you may find yourself drifting off to sleep.

MARC Guided Meditations

Body Scan for Sleep

This is a guided meditation to increase awareness of your body and surrounding sounds.

This is a guided meditation to increase awareness of peaceful and happy emotions.

This is a guided meditation to increase awareness of difficult emotions and body sensations.

This is a guided meditation on your breath, sounds, and your body.