According to an APA stress survey, about eighty-three percent of teens identify school as a major stressor. Podcast speakers, Azin, Aria Rani, and Siya shine a light on the all-too-familiar struggles of academic stress and burnout. Join them as they navigate the treacherous waters of high school, unravel the layers of academic stress, and expose the high expectations placed upon students. Through personal stories and insight, they provide a unique glimpse into the reality behind academic stress and its impact on students’ mental health and self-esteem. By also sharing personal advice and self-care practices, this episode empowers students to better navigate challenges and prioritize well-being in the face of academic stress.

Bring Change to Mind