Being a Mom ain’t easy and the same goes for losing weight. We often find ourselves joking about sensitive matters to the ones we care about the most. We forget that we are all imperfect, externally and/or internally. Then there is Post-Partum Depression which we don’t talk about enough. In episode one, I shares tips on how to know if a mom wants to lose weight and how you can deliver a positive message about it. I also drops knowledge on one way to identify if you are confident in yourself or not. 

I want to hear your voice! Let’s start the conversation (@iambristeele) and don’t forget to use the hashtag #dontbsme.

IN THIS EPISODE I DISCUSS:
1. Joking a Mom about Weight Gain isn’t Funny,
2. No One is Perfect,
3. How You Lack Confidence from Talking About Others,
4. & Post-Partum Depression

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BriSteele Untamed

You Ain't Perfect

Chapter 1: You Ain't Perfect

Michaela Carter is the blogger of www.adashofmichaela.com. Carter created the 0:00 Challenge (Zero, Zero, Zero) as a way for you to move from your past. The challenge entails writing a blog post, or in my case a podcast episode, about battles you faced in the past that have altered your life. These battles can come from relationships, family issues, internal struggles, etc. In chapter 2, I share how I am coping with losing a job and a car. Practicing meditation plays a vital role in how I am learning to become proactive instead of reactive in situations as such. 

Join in on the 0:00 Challenge! Read the details on how to participate: bit.ly/acceptthychallenge. If you create a blog post, Facebook post, podcast or youtube episode tag me on social media (@iambristeele) so read your story. Or email iambriannasteele@gmail.com if you want to share your story with me personally. I want to connect with you all as much as possible. I mean what I say… We are all one big family!

IN THIS EPISODE I DISCUSS:
1. How I lost childcare and my car due to finances in 2 months
2. & What I am doing to turn the negative energy into positive energy

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You can also follow Michaela on IG at www.instagram.com/adashofmichaela or Twitter www.twitter.com/adashofmichaela!

P.S. The Guided Meditation App is Stop, Think, Breathe.

Chapter 2: 0:00 Challenge

As a Working Mom, have you thought about becoming a Stay At Home Mom? Or are you expecting a little one and you are thinking about becoming a SAHM? Being a SAHM is one of the hardest, most beneficial titles you could ever pursue in life! In chapter 3, I share three basic tips that will help you smoothly transition into a SAHM. I also discuss the hardship of being a SAHM after being a working mom.

What tips will you share for New SAHM? Tweet me @iambristeele (www.twitter.com/iambristeele)!

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Chapter 3: How to Transition as a Stay At Home Mom

In life, business especially, comparison syndrome is REAL! There are moments of weakness when we feel the need to compare our lives with the success of others. In those moments, we never stop to think that we are just as capable as the next person. In Chapter 4, I discuss how opportunity is everywhere. If the opportunity you are looking for isn’t there, create it yourself. Be a legacy! I also share why you should start even if you don’t have a business plan and why you should eliminate negative energy/people out of your life, even if it’s family. 

SHARE THIS EPISODE!

How do you overcome comparison syndrome? Tweet me and let me know! (www.twitter.com/iambristeele)

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Chapter 4: Create Your Own Opportunity

Do you blame your children from stop you from achieving your dreams? Has everyone told you that once you have children your life is over?  Well I am here to tell you what I think! In chapter 5, I dish my opinion on if your children should stop you from achieving your dream. I also share how people are so quick to tell you to solely focus on your children that you forget about yourself. Let me motivate you to chase your dreams again with the baby on your hip!

Have you used your children as a reason as to why you haven’t achieved your dreams? If so, SHARE THIS EPISODE & TWEET ME YOUR ANSWER! (www.twitter.com/iambristeele)

Read Tiffy CJ’s Blog Post for the 0:00 Challenge: http://www.magentainspired.com/my-000-challenge-i-am-dreaming-again/#comment-269 

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***SHOW NOTES***
iambristeele.wordpress.com

Chapter 5: Will Your Children Stop You From Achieving Your Dreams?

Is your mother-in-law the definition of a nightmare? Have you tried to find solutions to cope with her in the same room as you? Or have you simply given up all hope? If so, I dedicate this show to you! In chapter 6, I share what you should not do in your relationship with your mother-in-law to give you some peace of mind. I also discuss what you should do in order to take back your life, which will have a positive impact on your relationship. There will also be tips and stories shared from wives around the world on how they cope with their mother-in-law. 

Does BriSteele Untamed give you life?!? If so, share this episode, leave a review, and subscribe!

Do you have more tips on how you deal with your mother-in-law? If so, tweet me @iambristeele or leave a comment on my Facebook Page (www.facebook.com/iambristeele).

The Untamed Newsletters includes exclusive giveaways, interviews, and audio series. Sign up at bit.ly/untamednews!

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Visit iambristeele.wordpress.com!

Chapter 6: How To Deal with Your Crazy Mother-in-Law

Have you ever been to therapy or have you considered going to a therapist? If not, what influenced you not to go? In Chapter 7, I address how important therapy is for the Black Community. “What happens in this house, Stays in this house,” is pure bullshit to me. I also share what inspired me to go to therapy as it relates to my family drama. We really need to get the conversation started and stop downplaying the importance of therapy in the black community. 

Also, did you know today (Sept. 10th) is World Suicide Prevention Day?!? Please research how you can identify the warning signs and what you can do to help prevent it.

Let’s start the conversation on twitter by using the hashtag #dontbsme: Have you been to therapy? If so, what was your experience like?

*Let’s Connect*
www.twitter.com/iambristeele
www.instagram.com/iambristeele
www.facebook.com/iambristeele

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Chapter 7: Let's Talk Therapy

As a mom, do you have single friends who feel the need to compare their hardships to yours? Who complains about the time you don’t have for them? Or who truly refuses to understand the what it is to be a mother?!? Quite frankly, you shouldn’t compete where you don’t compare. And if you don’t have kids you should never compare yourself to a mother. In Chapter 8, I share a story of a mother and a comment made by a single person. Considering I am a stay at home mom I am very bias in the matter. Listen as I discuss why you should never compare yourself to a mother nor discredit the job they do everyday. If you think life is hard now… have a kid and walk in our shoes. I’ve been both.

Have you dealt with criticism from your single friends? If so tweet me @iambristeele.

*Let’s Connect*
www.twitter.com/iambristeele
www.instagram.com/iambristeele
www.facebook.com/iambristeele

Sign up for monthly updates, exclusive giveaways & content at bit.ly/untamednews!

Chapter 8: Never Compare Yourself to a Mother

Chapter 9: Stealing Content is No Bueno!

My name is Brianna Steele and I am the host of BriSteele Untamed, which is a weekly lifestyle podcast. Listen as I share my personal experiences & advice on motherhood, relationships, and entrepreneurial ventures.

BriSteele Untamed

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