Meditation script from The Mindful Self-Compassion Workbook written by Kristen Neff and Christopher Germer. This script walks through a body scan with special attention directed toward offering the physical body love, gentleness, and compassion. 

Compassionate body scan.m4a

Loving-kindness for others script from The Mindful Self-Compassion Workbook written by Kristen Neff and Christopher Germer. This meditation guides through offering loved ones friendship and love first then gently into offering self friendship and love through phrases. 

Loving-kindness for a loved one.m4a

Affectionate breathing meditation script from The Mindful Self-Compassion Workbook written by Kristen Neff and Christopher Germer. This meditation focuses on awareness toward breathing as a loving and compassionate practice. 

Affectionate breathing.m4a

Meditation script from Wise Heart by Jack Kornfield

The river of sound.m4a

Meditation script from Mindfulness Skills Workbook written by Debra Burdick, LSCWR, BCN. This meditation guides through concentration and opening to internal spaces and physical body presence. 

Open focus- can you imagine the space between.m4a

This in a meditation on equanimity and stillness recorded from the transcript by Palouse Meditation, and as they report modeled from a meditation by Jon Kabat-Zinn. Link to script: Mountain Meditation Script - Palouse Mindfulness https://palousemindfulness.com/docs/mountain-meditation.pdf

Mountain meditation.m4a

This meditation script is from The Wise Heart written by Jack Kornfield. It guides through phrases directed toward forgiveness of others and self. 

Brittanytoon

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