The 6 anchors meditation is a focused-attention meditation with 3 breath anchors (belly, chest and nostrils) and 3 non-breath anchors (hands, feet and sound). Many people find that the breath is not a safe anchor for them, so this meditation provides them with more options for safe anchors

6 ANCHORS MEDITATION

Self - Compassion + Forgiveness Meditation (20 Min)

Mindspace Podcast Episode 2 - Willoughby Britton And Jared Lindahl Final

Does meditation ever Freak you out? ABS radio [unedited]

Mindfulness: Connection or Disconnection?

Introduction to Cheetah Tracks

Emotionless Landscape

Dr. Britton leads an opening meditation for the UMASS Center for Mindfulness "First Do No Harm" workshop in April 2017,

CFM First Do No Harm Invocation

At the UMASS Center for Mindfulness "First Do No Harm" workshop in April 2017, Dr. Britton shares "deviations from the dominant narrative" that shaped her approach to research, and inspired the "Varieties of Contemplative Experience" research study

Deviations from the dominant narrative

Dr. Britton describes signs of meditation-induced dissociation and how to tell the difference between dissociation and meditative calm

Cheetah House

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